How a Vegan Gets More Protein Than You

[Natural Citizen]

So far as the health aspect of it, that fake stuff is, a lot of times, more unhealthy than the real stuff. Ever read the ingredients on some of those labels?

 

[justoffal]

So far as the health aspect of it, that fake stuff is, a lot of times, more unhealthy than the real stuff. Ever read the ingredients on some of those labels?

How about bird nest soup?

 

[Natural Citizen]

How about bird nest soup?

 

[HaShev]

That's probably the most common argument I hear from people: "you can't get enough protein eating just plants."

I'm not a protein worshipper. Neither am I a bodybuilder. But I was actually surprised by how much protein I get in a day. This is my typical diet every day although it's not set in stone.

Breakfast
Protein shake: 54
Bowl of berries: 2

Work snack
Healthy cookie (Lenny &Larry): 16
4 oz pumpkin seeds: 40

Lunch
Sausage & mushrooms: 24
Salad: 10

Snack
Protein bar: 20

Dinner
Omelet with added tofu: 24

Total: 190

protein is not the issue, they are not getting L'Argynine (spelling?) and many minerals.

 

[justoffal]

protein is not the issue, they are not getting L'Argynine (spelling?) and many minerals.

Beef liver! Has all Aminos and I believe all vital minerals plus a ton of protein.

 

[HaShev]

Beef liver! Has all Aminos and I believe all vital minerals plus a ton of protein.

I hate beef liver, no amount of carmelized onions could mask that vile taste

 

[justoffal]

I hate beef liver, no amount of carmelized onions could mask that vile taste

I eat it raw, lightly salted....also lamb liver. Beef heart is close I think. Very different taste.

 

[braalian]

I eat it raw, lightly salted....also lamb liver. Beef heart is close I think. Very different taste.

That and a shit ton of steroids will have you looking like the late Liver King

 

[justoffal]

That and a shit ton of steroids will have you looking like the late Liver King

View attachment 946174

He's dead?

 

[braalian]

He's dead?

My bad. For some reason I thought he died.

The rest of my comment stands. Eating raw liver may or may not be healthful, I honestly do not know. But it was disingenuous of him to claim he achieved a body like that from his diet when he was in reality juiced up to his eyeballs

 

[braalian]

Plus eating raw organs reminds me too much of that scene from Game of Thrones where she was forced to eat the raw horse heart

 

[justoffal]

My bad. For some reason I thought he died.

The rest of my comment stands. Eating raw liver may or may not be healthful, I honestly do not know. But it was disingenuous of him to claim he achieved a body like that from his diet when he was in reality juiced up to his eyeballs

I just looked it up....I think he is dead or close to it. Yeah I never bought that he didn't do roids.

 

[justoffal]

Plus eating raw organs reminds me too much of that scene from Game of Thrones where she was forced to eat the raw horse heart

Beef heart is good broiled

 

[braalian]

Beef heart is good broiled

I’ll take your word for it

 

[gipper]

I'll live longer than you. I haven't had pork since I was 18 years old. Don't miss it a bit

Doubt that.

 

[luiza]

I'll live longer than you. I haven't had pork since I was 18 years old. Don't miss it a bit

But look at the Cognitive effects you have suffered .

We remember when you were part of the Forum Outcast group and clearly clinically impaired .

You were yet another mildew sufferer from those tasteless plants .
With more than a touch of Black Spot .
Until B9 and B12 saved your bacon !!!!

 

[CarlinAnnArbor]

I just looked it up....I think he is dead or close to it. Yeah I never bought that he didn't do roids.

He's living a lie.

I actually eat like your ancestors, minus the bugs