Oatmeal for me. But not just plain old boring oatmeal though. First I start with probably a serving and a half of plain oatmeal then add a packet of the flavored stuff, doesn't matter which. Add a couple dashes of cinnamon. and top it with crushed walnuts and a few packs of Splenda. Yummy! Cliffs: Oatmeal Flavored oatmeal Walnuts Cinnamon Splenda Boiling water Mix Enjoy!