Marinated Flank Steak I made this the other night and it was out of this world. Ingredients 1/4 cup low sodium soy sauce 2 TBSP vegetable oil 2 TBSP ketchup 3 garlic cloves, minced 3/4 tsp dried oregano 3/4 tsp pepper 1 - 1 1/2 lb beef flank steak Directions In a large resealable plastic bag, combine first six ingredients. Cut an 1/8 inch deep diamond pattern into both sides of steak. Place in the bag; seal and turn to coat. Refrigerate overnight. Drain and discard marinate. Place steak on a broiler pan. Broil 4 inch from the heat for 7-10 minutes on each side or until meat reaches desired doneness (fo medium-rate, a meat thermometer should read 145 degrees F; medium 160 degress F; well-done 170 degrees F. This is an Allrecipes recipe which I adapted slightly.