Calculate the calories your body needs depending on the physical activity your body has to accomplish, and don't eat more than this.
Recalculate this from time to time. It's really no science.
Food-pyramids come after that principle.
If you can't look at yourself naked in-front of a mirror, you'd be normally dead in the old times as the extra-weight curtails your physical ability to keep you alive. Only modern society keeps you alive.
Recalculate this from time to time. It's really no science.
Food-pyramids come after that principle.
If you can't look at yourself naked in-front of a mirror, you'd be normally dead in the old times as the extra-weight curtails your physical ability to keep you alive. Only modern society keeps you alive.