A number of years ago, I was reading in a health studies class that the winter solstice is a treacherous time for depression. The sun doesn't stick around like it does in the summer, the inclement weather puts people indoors a lot. We used to call it "cabin fever," and it was at its tops in December, when we have the shortest day sometime between December 20-24. It's a good time to up the bulb wattage around the house. I was worried when they came out with the bulbs that last 7 years but don't put out the same as Edison's incandescant bulbs.
For those who feel lousy right now, I recommend a trip to Wallyworld or wherever fine electric lights are sold, and get some new bulbs with an equivalency to 100 to 150 wattage that have low output. Hell, get a photographer's studio lamp and let it shine in your home somewhere. Just quit blaming yourself or life's little snafus for depression. It's the lights are too low.
We've always sorta known it. Before psychology figured out seasonal affective disorders, we heard the expressions, "bright mood," "lighten up," and "let your light shine," etc.
This little-known or understood fact is known to the world of psychology. Brighter lights when the sun goes down or on snowy days will perk you up. It just will.
And the nice thing about the new bulbs, is they're coming out with greater output this last couple of years than they were before and still use less wattage than Edison's incandescent.
It's so simple, some people don't believe it. Studies have been made, it's right on target.
EDIT: Oh, duh. I just noticed this is in the humor section.
I wondered why nobody was being sympathetic, and instead were being their usual naughty selves. lol