Where does good health begin?

[Woodznutz]

It doesn't begin in your doctor's office, or the pharmacy, or with your health insurance policy, or in any government health agency. It begins at your dinner table, on your plate, on the end of your fork, and in your mouth.

Small portions of healthy food,
Taken in small bites,
Chewed thoroughly,
in a peaceful setting.

 

[luiza]

Quite right .
Next step?
Exercise

 

[1srelluc]

Small portions of healthy food.....Yep.

For supper yesterday I had a boneless chicken breast, a small portion of linguine and marinara sauce, and braised string beans/cherry tomatoes. Water to drink.

I did "cheat" a bit, I had a corn muffin from Costco.

 

[DigitalDrifter]

Where?

Getting away from political message boards.