What time do you usually wake up ????

i wake up every 2 hours or so & most times i am fully awake by 4am.
 
4:30 am give or take every day just about. That is what time the effing trains roll through the area blasting their horns.
 
I usually wake up around 5. An old man's bladder doesn't last all night. I don't get up until around 7:30
 
M-F alarm goes off at 4:50am
Sat/Sun usually up somewhere between 6:00am and 7:00 am.
If on vacation, my normal time rhythm is go to sleep around 11pm, wake up 7ish
 
As I previously stated, sunrise wakes the dogs.....then the dogs wake me.

Gotcha.

One of the things I am looking forward to when we move to Panama is that the daylight/darkness ratio only changes a few minutes all year.
 

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