smell the air

[trevorjohnson83]

instead of focus on breathing, when you feel adrenaline anxiety anger depression excitement or your tailbone start to wag fiercely, type into your mind 'smell the air' do it fast or slow and recognize the smell, then type in hold air in for ten seconds, training the mind this way with commands, you will eventually become calm from just smelling the air command.

 

[yidnar]

instead of focus on breathing, when you feel adrenaline anxiety anger depression excitement or your tailbone start to wag fiercely, type into your mind 'smell the air' do it fast or slow and recognize the smell, then type in hold air in for ten seconds, training the mind this way with commands, you will eventually become calm from just smelling the air command.

what do you mean by tail bone wagging ?

 

[Mr Natural]

“Serenity now! Serenity now!”

 

[trevorjohnson83]

what do you mean by tail bone wagging ?

just what it says, we probably wouldn't be skipping from murder scene to murder scene if more people were aware they have a tailbone, that it wags, that it can make you dizzy, and that it can cause oscilopsia which is when objects in the vision wobble. til people understand this expect more of the same.

 

[1srelluc]

No tailbone, no care.

 

[Woodznutz]

instead of focus on breathing, when you feel adrenaline anxiety anger depression excitement or your tailbone start to wag fiercely, type into your mind 'smell the air' do it fast or slow and recognize the smell, then type in hold air in for ten seconds, training the mind this way with commands, you will eventually become calm from just smelling the air command.

Hard to actually smell the air living in the city as our sense of smell is bombarded by all sort of noxious odors. I bought a place in the country back in the day and within a few months I could smell the natural fragrances in the air for the first time in my life.

 

[initforme]

The air isnt always safe to breathe.

 

[trevorjohnson83]

noticed something cool about my tailbone wagging and slow breathing. The excitement of the tailbone wags fast when you start to breathe slow. The motion created by slow breathing modulates with the tailbone wagging and the tailbone stops for a second and then comes out slower. The echo of a dizzyness caused by the tailbone wagging can be canceled like wave interference by putting a pause in the wag.