My lower Back acting up

[Quasar44]

I can only do 2 hours of mma a week

Most days ..I am stuck lying on my back in my bed or couch

I think playing hard core tennis from 2001 to 2016 is what F me up and I am 25 percent crippled

 

[Man of Ethics]

I hope everything will be OK. Best wishes to you!

 

[Quasar44]

Relative Ethics
Some Saturday’s i just lay in bed all day

 

[Baron Von Murderpaws]

"Tennis".........riiiiiigggggghhhhhht.

It's not your undisclosed "business" that did your back in.

 

[Quasar44]

Toffeenut Baconsmuggler
No !!!
It was tennis !
My business causes me massive mental health problems

 

[Baron Von Murderpaws]

Toffeenut Baconsmuggler
No !!!
It was tennis !
My business causes me massive mental health problems

Then it's not a business, it's an anchor.

 

[Quasar44]

My mma is only a hobby

Tennis I competed in local tournaments and leagues . I was the fastest player around

 

[Quasar44]

Right now I am on my back and looking at the ceiling
Not cool

 

[Baron Von Murderpaws]

Someone once told me..........."If you are getting hurt in sports, you're not doing it right".

LOL

 

[Baron Von Murderpaws]

Right now I am on my back and looking at the ceiling
Not cool

Been to a chiropractor to see what the problem is?

My back goes out on my once every couple of years. I literally have to lay on a heating pad for 10 hours or more in order for it not to go into a crippling spasm.

 

[Quasar44]

I am going to need to roll myself to the bathroom soon

 

[Quasar44]

Log roll !!!

 

[Baron Von Murderpaws]

I am going to need to roll myself to the bathroom soon

Been there, done that.


Almost made it too!!!!!!

 

[Quasar44]

I had a doctor take X-rays and it’s a degenerated lumbar disk

 

[Man of Ethics]

Relative Ethics
Some Saturday’s i just lay in bed all day

I hope your situation gets better.

May G-d help you!

 

[Baron Von Murderpaws]

I had a doctor take X-rays and it’s a degenerated lumbar disk

Geez, thats messed up.

Any plans to get it fixed?
I've met some people with that problem, and they had it corrected with bone prosthetics.

 

[White 6]

My mma is only a hobby

Tennis I competed in local tournaments and leagues . I was the fastest player around

Give up the mma. Go with really large quantities of really good drugs. No hope without dope.

 

[Quasar44]

Toffeenut Baconsmuggler
I did PT and it helped by 50 percent

 

[Quasar44]

White 6

Just need someone to roll me back to the casino

 

[Samofvt]

Sit ups. tighten your abs back up by doing a few sit-ups every day and the lower back pain will go away (the lower back is trying to compensate for abdomen mussel weakening, but they are confused and complaining, your abs don't have a pain mechanism to complain).