I can’t get up in the mourning

[Quasar44]

Having severe problems getting up in the morning??

So yes I go to bed earlier but I still do get ul
until 915 ! Going to bed early not a cure

I don’t know what to do

I feel weak , vulnerable and exhausted getting up
Before 915 am

Why can’t I get up !!!

My entire life I have airways got up at 1030 am but I can now get up 915

 

[rightwinger]

Listen to your body and get the sleep it wants

 

[OhPleaseJustQuit]

.

Did something just happen in your life that required that you make a forced change in your sleep schedule? That makes it so hard to even hear what your body is telling you about what's a normal sleep schedule.

Taking care of my husband who had dementia and the attendant "sundowning", I had to grasp any amount of sleep I could get, whenever I could get it. That was about 5 years ago, and I still can't get back into a "normal" sleep schedule. Often fall flat on my face at 4:00 PM and sleep for 12 hours.

I agree with rightwinger's advice -- just let your body dictate your sleep needs and hopefully you will adjust .

Good luck.

.

 

[1srelluc]

9:15?

WTF

I don't think I've slept in that late in ten years or better once I retired.....I'm usually up at around 0600-0630.....I get in a full eight hours too.

That said I use a harmless sleep aid I get at Costo called Sleep Aid.

 

[The Irish Ram]

It may be your own internal clock that is the problem. Not everyone's biological clock is set on a 24-hour day.
Google, advanced or delayed sleep phase syndrome to see where you fit in.

 

[Hellokitty]

9:15 isn't an extreme late time for someone to sleep in. If you're not a morning person do things at night to prepare for the next day. Shower, layout clothes, have stuff ready for breakfast...whatever you feel rushed doing in the morning.

Also if you're tired when you get up you could be sleeping too long.

 

[Woodznutz]

.

Did something just happen in your life that required that you make a forced change in your sleep schedule? That makes it so hard to even hear what your body is telling you about what's a normal sleep schedule.

Taking care of my husband who had dementia and the attendant "sundowning", I had to grasp any amount of sleep I could get, whenever I could get it. That was about 5 years ago, and I still can't get back into a "normal" sleep schedule. Often fall flat on my face at 4:00 PM and sleep for 12 hours.

I agree with rightwinger's advice -- just let your body dictate your sleep needs and hopefully you will adjust .

Good luck.

.

If 'duty calls' you can't do what your body tells you that it needs. I get my best sleep when I go on vacation, far away from my daily work and environment. However, I now get up several times per night to go to the bathroom, so my sleep pattern is shot.

 

[Woodznutz]

Having severe problems getting up in the morning??

So yes I go to bed earlier but I still do get ul
until 915 ! Going to bed early not a cure

I don’t know what to do

I feel weak , vulnerable and exhausted getting up
Before 915 am

Why can’t I get up !!!

My entire life I have airways got up at 1030 am but I can now get up 915

Being unconscious in bed doesn't always mean you're getting needed rest.

 

[OhPleaseJustQuit]

If 'duty calls' you can't do what your body tells you that it needs. I get my best sleep when I go on vacation, far away from my daily work and environment.

.

My only duty is being at church at 7:30 every morning, but our priest has been off sick for a while, so I've gotten off that schedule.


.

 

[rightwinger]

9:15?

WTF

I don't think I've slept in that late in ten years or better once I retired.....I'm usually up at around 0600-0630.....I get in a full eight hours too.

That said I use a harmless sleep aid I get at Costo called Sleep Aid.

I always got up around 6:30 when I was working. I thought once I retired, I could sleep as late as I want.

Now, I get up around 6:00

 

[Quasar44]

My brain sees 7 30 or 830 and can’t handle it .
Even if I sleep 9 hours

I feel dirty , yucky and weak at this time

Yes , my internship starts is going to be getting up at 700 am in 3-4 months

 

[Quasar44]

9:15?

WTF

I don't think I've slept in that late in ten years or better once I retired.....I'm usually up at around 0600-0630.....I get in a full eight hours too.

That said I use a harmless sleep aid I get at Costo called Sleep Aid.

Don’t you feel yucky and dirty at 6 am ???

 

[1srelluc]

Don’t you feel yucky and dirty at 6 am ???

Hell no, I'm ready to get up and get at 'em.

 

[odanny]

I was getting up between 5:30 and 6:00 when I was working, usually closer to 5:30 because I liked to be on the road no later than 6:10, now I feel terrible when I sleep past 7:00.

Your body likes consistency, same time to bed, same time to wake, and I noticed how bad I felt when I got off this schedule when retired, now I'm back on it (up at 6:30 AM)

 

[Quasar44]

Hell no, I'm ready to get up and get at 'em.

What time do you go to bed ?

 

[1srelluc]

What time do you go to bed ?

Around 2200.

 

[ekrem]

Take around 300-400mg Magnesium per day, Take 200mg 1-2 hours before sleep.
Avoid Magnesium oxide (mostly sold in supermarkets), the body can not absorb that Magnesium well.
I take magnesium myelf as I had bad sleep quality also, and it helped.
Magnesium will not help you fall asleep, but will help you feel less exhausted .

Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study - PMC

As an antagonist of calcium (Ca), magnesium (Mg) has been implicated in the regulation of sleep. We aimed to examine the longitudinal associations of Mg intake and Ca-to-Mg intake ratio (Ca:Mg) with sleep quality and duration. The study sample ...

pmc.ncbi.nlm.nih.gov

 

[The Irish Ram]

Hell no, I'm ready to get up and get at 'em.

^Advanced Sleep Phase.

 

[The Irish Ram]

My brain sees 7 30 or 830 and can’t handle it .
Even if I sleep 9 hours

I feel dirty , yucky and weak at this time

Yes , my internship starts is going to be getting up at 700 am in 3-4 months

^Delayed sleep phase.

 

[1srelluc]

^Advanced Sleep Phase.

Negative.....You have no idea what you are talking about.

Advanced sleep phase disorder - Wikipedia

en.wikipedia.org