I can’t get up in the mourning

[Hellokitty]

My brain sees 7 30 or 830 and can’t handle it .
Even if I sleep 9 hours

I feel dirty , yucky and weak at this time

Yes , my internship starts is going to be getting up at 700 am in 3-4 months

So you have 3-4 months to adjust your sleep schedule.
What is the time you naturally get up? If it was 10:30 try and adjust it 15 minutes earlier each week. Force yourself to get up. Plan something to do each day and think about it the night before you fall asleep.

 

[Crepitus]

9:15?

WTF

I don't think I've slept in that late in ten years or better once I retired.....I'm usually up at around 0600-0630.....I get in a full eight hours too.

That said I use a harmless sleep aid I get at Costo called Sleep Aid.

6 am every day.

 

[The Irish Ram]

I absolutely know what I am talking about. I live it. And wiki supports it.
Half of my family can't stay awake past 9pm, but are up and at 'em at 4am. The other half doesn't get sleepy until around 3am and don't get up until 11am.

 

[Quasar44]

I am kind of a

So you have 3-4 months to adjust your sleep schedule.
What is the time you naturally get up? If it was 10:30 try and adjust it 15 minutes earlier each week. Force yourself to get up. Plan something to do each day and think about it the night before you fall asleep.

I get up at exactly 915 am

 

[Quasar44]

I am a weak minded person

Can’t even wake up like a real man

Geez

 

[0311]

Having severe problems getting up in the morning??

So yes I go to bed earlier but I still do get ul
until 915 ! Going to bed early not a cure

I don’t know what to do

I feel weak , vulnerable and exhausted getting up
Before 915 am

Why can’t I get up !!!

My entire life I have airways got up at 1030 am but I can now get up 915

Mouring? Who died and when.

 

[0311]

I am kind of a


I get up at exactly 915 am

9:00 A.M.

 

[The Irish Ram]

I am kind of a


I get up at exactly 915 am

Then you may be normal. How many hours of sleep do you need to feel refreshed?

 

[Quasar44]

Then you may be normal. How many hours of sleep do you need to feel refreshed?

Exactly 9 hours

 

[Harry Dresden]

Having severe problems getting up in the morning??

So yes I go to bed earlier but I still do get ul
until 915 ! Going to bed early not a cure

I don’t know what to do

I feel weak , vulnerable and exhausted getting up
Before 915 am

Why can’t I get up !!!

My entire life I have airways got up at 1030 am but I can now get up 915

half the day is gone by the time you get up....i get up at 3 am.....

 

[The Irish Ram]

Exactly 9 hours

So do I. No matter what time I go to bed, I wake up 9 hours later.

 

[Quasar44]

So do I. No matter what time I go to bed, I wake up 9 hours later.

Wow this mouring I got up at 830
Am

Wow
That’s encouraging

 

[Quasar44]

half the day is gone by the time you get up....i get up at 3 am.....

What time do you go to bed ??

You were in the army

 

[Harry Dresden]

What time do you go to bed ??

You were in the army

ten thirty.....i spent 33 years getting up at 4-5 AM......its what i seem to be wired for now....

 

[Quasar44]

ten thirty.....i spent 33 years getting up at 4-5 AM......its what i seem to be wired for now....

You only sleep 4.5 hours??

 

[Harry Dresden]

You only sleep 4.5 hours??

yep......if i make it till 5 i have slept in....

 

[luiza]

If you have to resort to medication , get something with Promethazine in it .
Far better than the chemical saturated heavy knockout pills .
imho

QUOTE
It is used to treat allergies, insomnia, and nausea. Promethazine works by blocking histamine from attaching to receptors in your brain and throughout your body. It will cause you to feel drowsy and calm .

 

[Quasar44]

yep......if i make it till 5 i have slept in....

I am a broken down man with zero ambition

 

[BackAgain]

Having severe problems getting up in the morning??

So yes I go to bed earlier but I still do get ul
until 915 ! Going to bed early not a cure

I don’t know what to do

I feel weak , vulnerable and exhausted getting up
Before 915 am

Why can’t I get up !!!

My entire life I have airways got up at 1030 am but I can now get up 915

Morning isn’t mourning.

Get some rest.

 

[luiza]

I am a broken down man with zero ambition

Come join us Dear Heart .
Become a Lady with a difference .