Why so many Americans lose weight after traveling to Europe
Americans traveling to Europe often find themselves having lost substantial amounts of weight after returning home — and there are numerous reasons why this could be.
www.foxnews.com
Even when we go to Europe and eat a lot, we lose weight. Why?
An Active European Lifestyle
A common theme emerges in firsthand accounts of those who lost weight while vacationing in Europe: walking.
I agree. In Greece and German we walked a lot
Light on Processed Food, Heavy on Nutritional Food Labeling
Europe Banned Several Ingredients Commonly Found in American Foods. Regulations? A Greek food show explained how a lot of olive oil in American supermarkets aren't even worth eating. So not all olive oil is created equal. Extra virgin is good but even some brands only say extra virgin. Would you know how to tell?
Americans cook their foods in bad fats. BUTTER. I no longer do this. Now I only cook my eggs, saute my onions, make my salad dressing with extra virgin olive oil.