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Also makes you fat. Not a "superfood".Peanut butter is called a "superfood" by some nutritionists. Spread on whole wheat bread or toast it provides complete protein, healthy fats, and plenty of energy. Along with a big glass of milk, it's a man-sized meal that will get anyone through a workday morning or school with power left over. It is also very economical. Versatile as well as it can be topped with honey, or whole fruit jams. It could actually save the country.![]()