The sooner you ID the social constructs used to divide us and start disregarding them out of hand the better off you will be.
Not that I ever paid them much mind anyway as I sort of have always marched to the beat of my own drum but I guess I never realized them for what they really were.
Just start with one, say the lame social constructs of "race/racism" and go from there and you will soon see how you have been duped and manipulated all this time.....It's really eye-opening.
Then start looking at the root source of the manipulation and your eyes will be opened even further.
Nine times out of ten a leftist or neocon Ivy League sheepskin will be somewhere in the mix.