random3434
Senior Member
- Jun 29, 2008
- 25,899
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- Thread starter
- #21
Ladies, resistance training and proper diet is the only right way to lose pounds.
Cardio alone is not enough. Dieting alone is not enough.
You need to build muscle. Don't be afraid of weights. You aren't going to look like a meat head unless you artificially change your hormone levels. You aren't naturally built to have huge muscles.
Burn more calories than you take in, and resistance train. I promise you that you'll lose weight.
Perfect advice! Look how that worked for me!