Discussion in 'Health and Lifestyle' started by Lightfiend, Nov 10, 2009.
How Stress Ruins Everything And What You Can Do About It
That's why God invented xanax. We used to have physical labor to burn off negative feelings of stress.
We don't anymore.
Breathing exercises do help. My son and I have anxiety disorder, his is about 10 volts higher than mine. He's a high energy, high maintenance guy.
He keeps very, very busy, physically and mentally. Otherwise he goes nuts. Now that he's an adult, he's considering low-dosage medication to see if it can help with the horrible feeling of doom that those who have anxiety disorder learn to live with. Until they discover that it's NOT a normal by-product of life. Once you learn how you're supposed to feel, it's easier to train yourself to feel that way.
Which is the way I use xanax. Once I learned what it feels like not to have that horrible feeling, I was able to take a breath when having stress related symptoms, and force myself to feel the way I knew I should be feeling.
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