How Stress Ruins Everything

Discussion in 'Health and Lifestyle' started by Lightfiend, Nov 10, 2009.

  1. Lightfiend
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    Lightfiend Member

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    How Stress Ruins Everything And What You Can Do About It

     
  2. AllieBaba
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    AllieBaba BANNED

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    That's why God invented xanax. We used to have physical labor to burn off negative feelings of stress.

    We don't anymore.

    Breathing exercises do help. My son and I have anxiety disorder, his is about 10 volts higher than mine. He's a high energy, high maintenance guy.

    He keeps very, very busy, physically and mentally. Otherwise he goes nuts. Now that he's an adult, he's considering low-dosage medication to see if it can help with the horrible feeling of doom that those who have anxiety disorder learn to live with. Until they discover that it's NOT a normal by-product of life. Once you learn how you're supposed to feel, it's easier to train yourself to feel that way.

    Which is the way I use xanax. Once I learned what it feels like not to have that horrible feeling, I was able to take a breath when having stress related symptoms, and force myself to feel the way I knew I should be feeling.
     

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