Today we tried a couple Chayota Squash.
The look like a "bumpy pear"...
Can be eaten raw or cooked. You can eat the skin, but advised to peel as the skin is a little tough like cucumber skin.
Raw it has the consistency of a crisp apple. Taste, to me, like a cross between a cucumber and a turnip. Not as bitter as a cucumber, sweeter.
I pan fried it just like you would zucchini. S&P and that was it. 3-4 minutes per side - browned.
Fixed this way it tasted a lot like Zucchini. You could serve it as fried Zucchini and your guest would totally buy it.
However - it is better. It doesn't get "slimy" like zucchini does. More of a bite to it.
All in all - I'm getting them again. We both liked it. I think sliced thin it would go great raw in a salad also.
Main health beneficial is Mexicans have eaten for digestion problem for years. Studies have shown that it does appear to help your digestion breakdown proteins.
The look like a "bumpy pear"...
Can be eaten raw or cooked. You can eat the skin, but advised to peel as the skin is a little tough like cucumber skin.
Raw it has the consistency of a crisp apple. Taste, to me, like a cross between a cucumber and a turnip. Not as bitter as a cucumber, sweeter.
I pan fried it just like you would zucchini. S&P and that was it. 3-4 minutes per side - browned.
Fixed this way it tasted a lot like Zucchini. You could serve it as fried Zucchini and your guest would totally buy it.
However - it is better. It doesn't get "slimy" like zucchini does. More of a bite to it.
All in all - I'm getting them again. We both liked it. I think sliced thin it would go great raw in a salad also.
Main health beneficial is Mexicans have eaten for digestion problem for years. Studies have shown that it does appear to help your digestion breakdown proteins.