The Duke
Diamond Member
- Jul 30, 2022
- 24,576
- 29,710
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Screw that!maybe instead of a beer.. just a shot of scotch in some water. thats what the professional drinkers do
less calories.
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Screw that!maybe instead of a beer.. just a shot of scotch in some water. thats what the professional drinkers do
less calories.
Screw that!
luiza, I like your politics Why won't you just be nice and give the guy a break?
I find it great that he's attempting to change and you just have to be so gosh darn mean to him and I haven't seen him be mean to anybody on here yet if they weren't mean to him first. Seriously just leave the guy alone, I'm sick and tired of all the bullying on here towards what appears a really nice man with good intentions.
I agree, with you Road Runner. We see Mortimer the same way. I think he is smart and friendly with good character and this site keeps him company. If he stays with his weight-reduction plan he will have the energy to seek out more of a real, rather than a virtual, life....a new way to spend his time. He is 5'8" tall and 300 + pounds now. I hope he stops letting his fingers do the walking and applies some energy to those legs for that exercise. I do hope he sees a Dr. first and when he starts dropping pounds he can share that GOOD news with us every day.luiza, I like your politics Why won't you just be nice and give the guy a break?
I find it great that he's attempting to change and you just have to be so gosh darn mean to him and I haven't seen him be mean to anybody on here yet if they weren't mean to him first. Seriously just leave the guy alone, I'm sick and tired of all the bullying on here towards what appears a really nice man with good intentions.
Please support me and motivate me.
I packed 7kg since December 2022, that is alot for 8 months and it is noticeable and visible. I dont want to be 300kg, I gain and gain weight and now it has to stop.
I will
- Eat less
- Eat more healthy (instead of the chocolate an apple for example)
- Do a little physical excersise, like climbing stairs, punching the speedball, lifting dummbells
I did that a few years ago and lost 30kg, im still 10-15kg less then i used to be in 2016
Until end of the year I want to lose 10kg. I think after one or two weeks i already will feel better and have lost 1-2kg
Please support me and motivate me.
I packed 7kg since December 2022, that is alot for 8 months and it is noticeable and visible. I dont want to be 300kg, I gain and gain weight and now it has to stop.
I will
- Eat less
- Eat more healthy (instead of the chocolate an apple for example)
- Do a little physical excersise, like climbing stairs, punching the speedball, lifting dummbells
I did that a few years ago and lost 30kg, im still 10-15kg less then i used to be in 2016
Until end of the year I want to lose 10kg. I think after one or two weeks i already will feel better and have lost 1-2kg
No, they're just ignorant. DIET is 80% of achieving your goal. Lose ALL SUGAR AND PROCESSED CARBS. Eat a heavily plant based diet. If you eat NATURAL, you don't even have to worry about counting calories.Some who told me to run, probably want to harm me
Once you start seeing results in the mirror and in the scale, you’ll be motivated to keep going.
And once your body gets used to exercise you start liking, and even craving the walks
climbing stairs. punching the speedball and walking is cardio or not? Slow cardio would be walking, or you mean running? I said I will do light physical excersises. Like climbing stairs and walking.
No. At his weight it is true. Until he gets cleared by a doctor, he should be very cautious.
Once he gets cleared by a doctor, then he can start a reasonable cardio program.