Please support me and motivate me.
I packed 7kg since December 2022, that is alot for 8 months and it is noticeable and visible. I dont want to be 300kg, I gain and gain weight and now it has to stop.
I will
I did that a few years ago and lost 30kg, im still 10-15kg less then i used to be in 2016
Until end of the year I want to lose 10kg. I think after one or two weeks i already will feel better and have lost 1-2kg
I packed 7kg since December 2022, that is alot for 8 months and it is noticeable and visible. I dont want to be 300kg, I gain and gain weight and now it has to stop.
I will
- Eat less
- Eat more healthy (instead of the chocolate an apple for example)
- Do a little physical excersise, like climbing stairs, punching the speedball, lifting dummbells
I did that a few years ago and lost 30kg, im still 10-15kg less then i used to be in 2016
Until end of the year I want to lose 10kg. I think after one or two weeks i already will feel better and have lost 1-2kg