So, I have never had a real regime for jogging/running, and that is 60% of the Air Force Physical, which is driving me insane. I need help guys, I need motivation. I have the information, and the technology (running shoes) but need the motivation. My goal is to be able to jog 5 miles non-stop before I ship out, but right now I'd be happy with a 3 mile jog that is a accelerated jog, not just a jog. So, any motivation is helpful, thanks for the help.