You should get about 2000 mg potassium a day. It won't kill you if you're getting it from food or even most supplements but did you know, they use potassium in the lethal injections? Just a little factoid for your medical pleasure.Ate a whole bunch of bananas today. I'm not sure why I was craving them. Maybe my body was just telling me that I need potassium.
I take the supplements to regulate my heartbeat and it's also good for very dry skin. Just don't OD.