ChrisL
Diamond Member
Well...I am not willing to take a chance on my health.Well then...you have a lot of work to do.You don't eat sandwiches? I love rolls. I don't think I could live without them.
I love bread. Ciabatta bread? Yummy! I like artisan breads. Delicious!
It was very easy for me. I stopped consuming all grains and felt so good, slept well, more energy....and more, that it was easy. Try it for two weeks and see for yourself.
All grains turn to sugar in the body. You might as well eat a cup of sugar every day. Grain consumption is linked to heart disease and dementia. This is to say nothing of the unknown potential for harm from the GMOs, now in all grains.
I probably do eat a cup of sugar a day not even counting the bread. You would die if you saw how much sugar I put in my coffee! My grandmother used to be like "Oh Christine! You are going to get diabetes!"
Ahem. Let's not talk about candy then.
Eliminate sugar and grains for two weeks. Can you do it?
No, and do I want to? No. I feel fine actually. While I do probably overdo it with sugar, I eat most food in moderation, and I stop eating when I'm no longer hungry.
I do notice that at restaurants, the bread really fills me up though. If I eat the bread before my meal, I can't eat my meal because I'm just not hungry anymore.
I have heard of other people who do not feel fine and gain a lot of weight from breads and stuff. I wonder if they have a negative reaction to something in it for some reason? I mean, there are people who eat whatever they want (that includes bread and other things) and are healthy and live long lives.
If these two doctors are just half right, you will WANT to stop sugar and grain consumption today.
I'm skinny and feel fine though. I just had a complete physical (for my job) last year and everything came back normal. No diabetes, no high cholesterol, no high blood pressure, nothing is wrong with me and I eat bread every day.