Anyone can lose 50 pounds

Discussion in 'Health and Lifestyle' started by statusquobuster, Mar 5, 2009.

  1. statusquobuster
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    statusquobuster BANNED

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    I did it over the past year, and without taking any kind of diet or waste reduction drugs and without using expensive meal plans.

    The big trick is to eat frozen meals that range from 200 to 350 calories and that taste terrific (Lean Cuisine and similar brands are very healthy) and also to eat canned soups that range from 200 to 300 calories typically. Add in nonfat cheeses and Fiber One cereal, fresh fruit, salads and vegetables. I average $2 or less for frozen meals and about $1 dollar for premium soups.

    The best goal is 1000 calories per day.

    Exercise every day for at least 30 to 45 minutes.

    Don't wait for a heart attack, like I did....
     
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  2. Amanda
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    Amanda Calm as a Hindu cow

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    Congrats! :clap2:

    I need to lose about 10lbs but I been drinking too much lately for that to happen. I need to stop eating dinner for a month or so and I could prolly do it. :eusa_pray:
     
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  3. random3434
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    random3434 Senior Member

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    Or........................



    You could stop drinking, and start eating healthy and exercise! It's getting nice out, ride your bike or take long walks! At 18 years old, it should take you about 2 weeks to lose 10 pounds dear!
     
  4. Amanda
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    Amanda Calm as a Hindu cow

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    It always takes me forever, but it's not hard for me to skip meals and it works. Today was the first day it's been nice out, it got up to 79! In my neighborhood you don't really want to walk around or ride a bike. :lol:
     
  5. dilloduck
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    dilloduck Diamond Member

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    Running for your life may drop those lbs even quicker ! :lol:
     
  6. Amanda
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    Amanda Calm as a Hindu cow

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    Thanks Ducky. I've been thinking about getting a permit to carry. There's a cute little Glock I have my eye on. :lol:
     
  7. dilloduck
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    dilloduck Diamond Member

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    hell---being able to defend yourself defeats the whole purpose !!! And if you can afford a glock you can afford to drink some better booze.
     
  8. Amanda
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    Amanda Calm as a Hindu cow

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    Used, not new.
     
  9. Skull Pilot
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    Skull Pilot Platinum Member

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    eat less exercise more is the tried and true, sure to work, weight loss plan.

    but I can't stand frozen foods. I eat fresh unprocessed foods 90% of the time.
     
  10. mightypeon
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    mightypeon Active Member

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    Exercise beats Dietary changes, and totally owns Hunger.
    Dont hunger, do sports!
    But eating healthy helps too :D

    Mightypeons dietary tip of the day:
    Buy Multi Vitamin Juice instead of Coke.
    Same price, better for everything.
     

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