Unkotare
Diamond Member
- Aug 16, 2011
- 131,323
- 25,602
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i enjoy my raw milk thank you
I'm sure your farmer appreciates your producing it each day.
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i enjoy my raw milk thank you
cute. LOLPrescription for healthy body weight: Eat less food - walk more. Be mindful of what you are stuffing down your throat. Most people can lose 5-10 lbs in a month just by being aware of how much they eat and when they eat it. I recommend keeping a food journal for a week- if it goes in the mouth- it goes in the journal! It's simple, but it ain't easy!!
Prescription for failure at most anything - follow government recommendations and guidelines.
If you eat plenty of fruits and veges-then you eat plenty of carbs.
Finally you see that a low carb diet is more than sufficient. So do you realize now that you probably east too many carbs?
I eat a lot of carbs-but the overwhelming majority of carbs I intake are fruits and veges, oatmeal, and sometimes whole wheat pasta. Of course I consume a good amount of protein as well. But my point is consuming few carbs isn't good for you. "Good carbs" can provide you with tons of energy and are great for you (obviously provided to actually get off your ass and use the energy).
I want to see High_Gravity and Big_Fitz get into an argument over weight gain issues.
I've learned the hard way that the Cyclical Ketogenic Diet (5-6 days low/no carbs, one day to cheat) works great for me but has 3 major drawbacks.Finally you see that a low carb diet is more than sufficient. So do you realize now that you probably east too many carbs?
I eat a lot of carbs-but the overwhelming majority of carbs I intake are fruits and veges, oatmeal, and sometimes whole wheat pasta. Of course I consume a good amount of protein as well. But my point is consuming few carbs isn't good for you. "Good carbs" can provide you with tons of energy and are great for you (obviously provided to actually get off your ass and use the energy).
What percentage of your calories comes from sugar?
My calorie breakdown is less than 10% carbs, 50% protein, and the remainder in fats.
I have plenty of energy and I do it without spiking insulin levels constantly.
I've learned the hard way that the Cyclical Ketogenic Diet (5-6 days low/no carbs, one day to cheat) works great for me but has 3 major drawbacks.I eat a lot of carbs-but the overwhelming majority of carbs I intake are fruits and veges, oatmeal, and sometimes whole wheat pasta. Of course I consume a good amount of protein as well. But my point is consuming few carbs isn't good for you. "Good carbs" can provide you with tons of energy and are great for you (obviously provided to actually get off your ass and use the energy).
What percentage of your calories comes from sugar?
My calorie breakdown is less than 10% carbs, 50% protein, and the remainder in fats.
I have plenty of energy and I do it without spiking insulin levels constantly.
1. It's expensive.
2. The chemicals in processed meat hurt me it turns out
3. Favorite things like many fruits are out.
Other than that, I didn't crave sweets so much as the crunch of potato chips and celery or nuts just didn't cut it. Pork Rinds were good but often too salty or full of bad chemicals. Sigh... c'est la vie!
Finally you see that a low carb diet is more than sufficient. So do you realize now that you probably east too many carbs?
I eat a lot of carbs-but the overwhelming majority of carbs I intake are fruits and veges, oatmeal, and sometimes whole wheat pasta. Of course I consume a good amount of protein as well. But my point is consuming few carbs isn't good for you. "Good carbs" can provide you with tons of energy and are great for you (obviously provided to actually get off your ass and use the energy).
What percentage of your calories comes from sugar?
My calorie breakdown is less than 10% carbs, 50% protein, and the remainder in fats.
I have plenty of energy and I do it without spiking insulin levels constantly.
wish I had your metabolism.I've learned the hard way that the Cyclical Ketogenic Diet (5-6 days low/no carbs, one day to cheat) works great for me but has 3 major drawbacks.What percentage of your calories comes from sugar?
My calorie breakdown is less than 10% carbs, 50% protein, and the remainder in fats.
I have plenty of energy and I do it without spiking insulin levels constantly.
1. It's expensive.
2. The chemicals in processed meat hurt me it turns out
3. Favorite things like many fruits are out.
Other than that, I didn't crave sweets so much as the crunch of potato chips and celery or nuts just didn't cut it. Pork Rinds were good but often too salty or full of bad chemicals. Sigh... c'est la vie!
I don't cycle my calories like that. I try to eat uniformly every day and overall I'm better than 90% successful
I exercise 3 days out of the week now but I'm not ready to give up on eating the things I like likes Churchs Chicken and drinking beer.
I've got to give up the Bailey's I've found myself drinking during the past couple of playoff games.
I love Baileys Irish cream, I should get a bottle of that soon.
Losing weight and getting into shape is very simple (not easy): eat healthy AND exercise. It's surprising how little Americans know about simple basics: such as the difference between good carbs and bad carbs-so many people write all carbs off as bad, and they should be avoided at all costs. It just takes tons of dedicated-I used to obese and lost about 80 lbs (and gained quite a bit muscle mass), just by burning off more calories then I take in, and taking a multi-vitamin every day.
Not easy?
Says you.
I've lost a significant amount of weight and it's been quite easy. Effortless in fact. I keep my insulin levels under control by cutting out the carbs and refined sugars. I eat meat and eggs, veggies, fruits and nuts and I drink ample amounts of water on any given day. I'm rarely hungry and I don't have those spikes in my insulin levels that leave me tired and craving something sweet. I work out on a regular basis now and honestly, I've never felt better. The past four months have been some of the easiest weight loss I've ever experienced. I know I can eat whatever I want. I now choose to eat healthy foods. It's as simple as that.
Fruits and veges are examples of carbs. Some nuts also have a significant amount of carbs. You did not "cut out the carbs".