You're not weak. You're just using the wrong weights in the gym

[peacefan]

You're not weak. You're just using the wrong weights in the gym

Too heavy? Too light? Too darn tiring!? It's not you. Here's how to know you're choosing the right weight when doing your workout.

Remote : Wed, 04 Jan 2023 1352 GMT
Local : 2023-01-04(Wednesday) 14 : 04 : 52
Found via World Headlines on nicer.app

personally i like to train heavy, with plenty of recovery time between sessions.
i now have much bigger biceps, and i'm losing weight rapidly thanks to a lifestyle of 'intermittent fasting' (google that yourself if interested).

 

[okfine]

You're not weak. You're just using the wrong weights in the gym

Too heavy? Too light? Too darn tiring!? It's not you. Here's how to know you're choosing the right weight when doing your workout.

Remote : Wed, 04 Jan 2023 1352 GMT
Local : 2023-01-04(Wednesday) 14 : 04 : 52
Found via World Headlines on nicer.app

personally i like to train heavy, with plenty of recovery time between sessions.
i now have much bigger biceps, and i'm losing weight rapidly thanks to a lifestyle of 'intermittent fasting' (google that yourself if interested).

You can build your biceps daily without heavy weights using 30 to 40 lbs. on a curl bar.