What did you have for dinner?

[Pogo]

I ate 12 ounces of 80/20 grass fed ground beef grilled on the bbq with melted Munster cheese. Used fresh lettuce in lieu of a bun.

Served with a chopped Cucumber and Tomato salad with basil, salt, pepper, olive oil, balsamic vinegar, and about 4 ounces of burata cheese.....OMFG!!!!

Fantastic!!

I love the lettuce in lieu of a bun idea. I've been doing rollups, that's a good way to build a bread-free sammich.

I've been strictly staying off wheat so much that my clothes are all falling off as I shrink.

"I've been strictly staying off wheat so much that my clothes are all falling off"

Yeah I received your request for a Pogocam. There's an app for that, but there's also a fee for that.

I can now tell everyone, you have a nice ass

 

[Pogo]

I ate 12 ounces of 80/20 grass fed ground beef grilled on the bbq with melted Munster cheese. Used fresh lettuce in lieu of a bun.

Served with a chopped Cucumber and Tomato salad with basil, salt, pepper, olive oil, balsamic vinegar, and about 4 ounces of burata cheese.....OMFG!!!!

Fantastic!!

I love the lettuce in lieu of a bun idea. I've been doing rollups, that's a good way to build a bread-free sammich.

I've been strictly staying off wheat so much that my clothes are all falling off as I shrink.

Tonight we went and had pizza. This was deep pan, with mushrooms, green pepper, black olives, anchovies, pepperoni and red onions.

Yum! Except for the anchovies

You run out of chocklit sauce?

 

[Zander]

I ate 12 ounces of 80/20 grass fed ground beef grilled on the bbq with melted Munster cheese. Used fresh lettuce in lieu of a bun.

Served with a chopped Cucumber and Tomato salad with basil, salt, pepper, olive oil, balsamic vinegar, and about 4 ounces of burata cheese.....OMFG!!!!

Fantastic!!

I love the lettuce in lieu of a bun idea. I've been doing rollups, that's a good way to build a bread-free sammich.

I've been strictly staying off wheat so much that my clothes are all falling off as I shrink.

"I've been strictly staying off wheat so much that my clothes are all falling off"

Yeah I received your request for a Pogocam. There's an app for that, but there's also a fee for that.

I can now tell everyone, you have a nice ass

Limiting carbs, especially High Glycemic carbs (like wheat buns!) , always drops the fat for me.

I've been following a Ketogenic (low carb) diet for about 2 1/2 weeks in conjunction with a "Cutting" workout plan that is simply brutal (about 30 minutes of lifting heavy with only 30 seconds rest between sets, and 3 sets of HIIT Tabata, followed by 30 mins of steady state cardio) - When I leave the gym it looks like I took a shower with my clothes on!! My wife makes me strip naked before I can enter the house. Then it's straight to the shower.

So far I've lost 8 lbs of body fat in 17 days. I have 13 days left.......my goal is to get back to the 10% body fat range. I may have to extend to 45 days to get there. But it's definitely worth it....I feel great!

 

[Lucy Hamilton]

I ate 12 ounces of 80/20 grass fed ground beef grilled on the bbq with melted Munster cheese. Used fresh lettuce in lieu of a bun.

Served with a chopped Cucumber and Tomato salad with basil, salt, pepper, olive oil, balsamic vinegar, and about 4 ounces of burata cheese.....OMFG!!!!

Fantastic!!

I love the lettuce in lieu of a bun idea. I've been doing rollups, that's a good way to build a bread-free sammich.

I've been strictly staying off wheat so much that my clothes are all falling off as I shrink.

"I've been strictly staying off wheat so much that my clothes are all falling off"

Yeah I received your request for a Pogocam. There's an app for that, but there's also a fee for that.

I can now tell everyone, you have a nice ass

That's such a great ass

 

[Lucy Hamilton]

I ate 12 ounces of 80/20 grass fed ground beef grilled on the bbq with melted Munster cheese. Used fresh lettuce in lieu of a bun.

Served with a chopped Cucumber and Tomato salad with basil, salt, pepper, olive oil, balsamic vinegar, and about 4 ounces of burata cheese.....OMFG!!!!

Fantastic!!

I love the lettuce in lieu of a bun idea. I've been doing rollups, that's a good way to build a bread-free sammich.

I've been strictly staying off wheat so much that my clothes are all falling off as I shrink.

Tonight we went and had pizza. This was deep pan, with mushrooms, green pepper, black olives, anchovies, pepperoni and red onions.

Yum! Except for the anchovies

You run out of chocklit sauce?

Why don't more people like anchovies?

The chocolate sauce, I had some of that on dill pickles earlier, good stuff

 

[koshergrl]

Smoked oysters. I love them.

 

[Lucy Hamilton]

Smoked oysters. I love them.

They are an aphrodisiac.

 

[Lucy Hamilton]

I ate 12 ounces of 80/20 grass fed ground beef grilled on the bbq with melted Munster cheese. Used fresh lettuce in lieu of a bun.

Served with a chopped Cucumber and Tomato salad with basil, salt, pepper, olive oil, balsamic vinegar, and about 4 ounces of burata cheese.....OMFG!!!!

Fantastic!!

I love the lettuce in lieu of a bun idea. I've been doing rollups, that's a good way to build a bread-free sammich.

I've been strictly staying off wheat so much that my clothes are all falling off as I shrink.

"I've been strictly staying off wheat so much that my clothes are all falling off"

Yeah I received your request for a Pogocam. There's an app for that, but there's also a fee for that.

I can now tell everyone, you have a nice ass

Limiting carbs, especially High Glycemic carbs (like wheat buns!) , always drops the fat for me.

I've been following a Ketogenic (low carb) diet for about 2 1/2 weeks in conjunction with a "Cutting" workout plan that is simply brutal (about 30 minutes of lifting heavy with only 30 seconds rest between sets, and 3 sets of HIIT Tabata, followed by 30 mins of steady state cardio) - When I leave the gym it looks like I took a shower with my clothes on!! My wife makes me strip naked before I can enter the house. Then it's straight to the shower.

So far I've lost 8 lbs of body fat in 17 days. I have 13 days left.......my goal is to get back to the 10% body fat range. I may have to extend to 45 days to get there. But it's definitely worth it....I feel great!

I understand your wife, I make Mr. Lucy strip naked before he makes my dinner, as we went out tonight, unfortunately he had to be clothed

 

[Lucy Hamilton]

I love.pizza for breakfast...

Cold pizza, yes.

You like cold pizza? I also like cold pizza.

 

[Iceweasel]

Why don't more people like anchovies?

They are salty as hell. My dad always had them on the pizza but he drank lots of beer. We struggled through it and, never again.

 

[ChrisL]

I haven't had anything for dinner today and didn't even go to work because I'm not feeling very well tonight.

 

[Lucy Hamilton]

I haven't had anything for dinner today and didn't even go to work because I'm not feeling very well tonight.

Oh Chris

What is it like the flu or something?

 

[ChrisL]

I haven't had anything for dinner today and didn't even go to work because I'm not feeling very well tonight.

Oh Chris

What is it like the flu or something?

I just have a stomachache and sick to my stomach.

 

[Lucy Hamilton]

I haven't had anything for dinner today and didn't even go to work because I'm not feeling very well tonight.

Oh Chris

What is it like the flu or something?

I just have a stomachache and sick to my stomach.

I wonder what's caused this? Perhaps think about having a nap, it might help.

 

[ChrisL]

I haven't had anything for dinner today and didn't even go to work because I'm not feeling very well tonight.

Oh Chris

What is it like the flu or something?

I just have a stomachache and sick to my stomach.

I wonder what's caused this? Perhaps think about having a nap, it might help.

I usually work 9 PM to 5 AM, so I am going to have a hard time sleeping if I go to bed now!

 

[HereWeGoAgain]

Smoked oysters. I love them.

They are an aphrodisiac.

I guess for those who need a pecker stiffener.....

 

[Pogo]

I haven't had anything for dinner today and didn't even go to work because I'm not feeling very well tonight.

Oh Chris

What is it like the flu or something?

I just have a stomachache and sick to my stomach.

I wonder what's caused this? Perhaps think about having a nap, it might help.

Yanno I bet if we scroll up right in this thread we can figger it out...

 

[ChrisL]

I haven't had anything for dinner today and didn't even go to work because I'm not feeling very well tonight.

Oh Chris

What is it like the flu or something?

I just have a stomachache and sick to my stomach.

I wonder what's caused this? Perhaps think about having a nap, it might help.

Yanno I bet if we scroll up right in this thread we can figger it out...

Don't you dare blame my Papa John's wings! Besides, it was like the next day when I started feeling sick.

 

[Pogo]

I haven't had anything for dinner today and didn't even go to work because I'm not feeling very well tonight.

Oh Chris

What is it like the flu or something?

I just have a stomachache and sick to my stomach.

I wonder what's caused this? Perhaps think about having a nap, it might help.

Yanno I bet if we scroll up right in this thread we can figger it out...

Don't you dare blame my Papa John's wings! Besides, it was like the next day when I started feeling sick.

Pizza has "wings"? I dint even know it could fly. Well, other than frisbee style.

But what do I know ---- I used to not know buffalo could fly either. I figgered they're too heavy. Live and learn.
I still haven't figured out how they teach a chicken to fry a steak....

 

[ChrisL]

Oh Chris

What is it like the flu or something?

I just have a stomachache and sick to my stomach.

I wonder what's caused this? Perhaps think about having a nap, it might help.

Yanno I bet if we scroll up right in this thread we can figger it out...

Don't you dare blame my Papa John's wings! Besides, it was like the next day when I started feeling sick.

Pizza has "wings"? I dint even know it could fly. Well, other than frisbee style.

But what do I know ---- I used to not know buffalo could fly either. I figgered they're too heavy. Live and learn.

Papa Johns has wings too! Buffalo wings too.