Epigenetics. This combination is coming from different doctors of different specialties on YouTube who are all stressing the importance of these 3. These doctors have an informative channel, and they discuss a new study that examines this. I think cutting sugar out of your diet should be priority #1.
There is also a show on Netflix called "Don't Die" about some dudes maniacal quest to keep from aging, which I think is pretty silly and ridiculous to go to such extremes.
There is also a show on Netflix called "Don't Die" about some dudes maniacal quest to keep from aging, which I think is pretty silly and ridiculous to go to such extremes.
