Vitamin D, Omega-3 and exercise: An epigenetic approach

odanny

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Epigenetics. This combination is coming from different doctors of different specialties on YouTube who are all stressing the importance of these 3. These doctors have an informative channel, and they discuss a new study that examines this. I think cutting sugar out of your diet should be priority #1.



There is also a show on Netflix called "Don't Die" about some dudes maniacal quest to keep from aging, which I think is pretty silly and ridiculous to go to such extremes.

 
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