1srelluc
Diamond Member
I lost near 100# in two years by cutting sugars out of my diet and reducing portions.
I did it in a vain attempt to avoid a knee replacement but sadly time/wear has caught up with me. but that's another story.......Still and all I sure feel better overall for it.
Just small examples to help yourself:
I used to add a teaspoon of sugar to my coffee each morning.....I drink it black now.
I cut out sodas almost entirely. I used to drink one a day. Water is your friend.
No fast food to speak of.....I carry my provender with me when out and about.
I even cut out the morning eatery as far as the food went.
I did it in a vain attempt to avoid a knee replacement but sadly time/wear has caught up with me. but that's another story.......Still and all I sure feel better overall for it.
Just small examples to help yourself:
I used to add a teaspoon of sugar to my coffee each morning.....I drink it black now.
I cut out sodas almost entirely. I used to drink one a day. Water is your friend.
No fast food to speak of.....I carry my provender with me when out and about.
I even cut out the morning eatery as far as the food went.