Beetroot.

[ShahdagMountains]

I’ve been hearing lately, about the health benefits of beetroot.

How to cook it?

3 Ways to Cook Beetroot - wikiHow

Beetroot easily cooks up in a variety of ways. Steaming beetroot preserves valuable nutrients and is a pretty hands-off method.. Boiling is one of the most common ways to cook beetroot, which is handy for creating cooked beets for other...

www.wikihow.com

 

[rampart]

I’ve been hearing lately, about the health benefits of beetroot.

How to cook it?

3 Ways to Cook Beetroot - wikiHow

Beetroot easily cooks up in a variety of ways. Steaming beetroot preserves valuable nutrients and is a pretty hands-off method.. Boiling is one of the most common ways to cook beetroot, which is handy for creating cooked beets for other...

www.wikihow.com

chop up the greens, take out the center veins or not. i don't

about 2 cm cubes on the root ,

stir fry the greens and root with onion, garlic, maybe chicken or tofu or seasonal vegetables .....

 

[shockedcanadian]

I would say boil or steam.

 

[ShahdagMountains]

I would say boil or steam.

I’m going to try steaming.

 

[OhPleaseJustQuit]

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I used to steam, then chill and toss into my smoothies, along with kale and frozen fruit.

Another way to give it a kick is to ferment into kvass!

.

 

[rampart]

.

I used to steam, then chill and toss into my smoothies, along with kale and frozen fruit.

Another way to give it a kick is to ferment into kvass!

.

hmmm. i've got a bumper crop of kale out there. smoothie sounds good for breakfast ......

and that ain't "fake news."

 

[ShahdagMountains]

hmmm. i've got a bumper crop of kale out there. smoothie sounds good for breakfast ......

and that ain't "fake news."

I know it’s good for you, but l just can’t get it down me. I can stomach kale crisps. (Don’t know what that is in American)

 

[rampart]

I know it’s good for you, but l just can’t get it down me. I can stomach kale crisps. (Don’t know what that is in American)

i;ve got to try the crisps. it involves drying but not sure of details, if anyone knows.

 

[OhPleaseJustQuit]

I know it’s good for you, but l just can’t get it down me. I can stomach kale crisps. (Don’t know what that is in American)

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Yes, we call it kale chips. I make a great and very healthy variety. I call them "veggie crack".

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