HikerGuy83
Diamond Member
- Dec 26, 2021
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For some time, I've been saying that we promote bad mental health.
And this seems to support that:
www.psychologytoday.com
I will list out the 6 and address them in future posts. I want to continue to look for more documentation on some of this.
1. Pressure & Overload
2. The Power & Pitfall of Screens
This blew my mind:
Evidence has found that teenagers who spend more than three hours a day on social media are at double the risk for mental health issues, and this is concerning given that the average teen spends 4.8 hours on social media every day.
4.8 hours ???????
3. The Cost of Access & Ease
In a post on X, entrepreneur and investor Naval Ravikant summarized how this wears us down: "The modern struggle: Lone individuals summoning inhuman willpower, fasting, meditating, and exercising… Up against armies of scientists and statisticians weaponizing abundant food, screens, and medicine into junk food, clickbait news, infinite porn, endless games, and addictive drugs."
4. Family Strains and Overprotection
Family interaction has declined, and children now are more likely than in years past to be inside on screens rather than outside in independent play. Parents are also more protective, and according to researcher Peter Gray, this decline in freedom has contributed significantly to rising anxiety and depression. He has argued that “a primary cause of the rise in mental disorders is a decline over decades in opportunities for children and teens to play, roam, and engage in other activities independent of direct oversight and control by adults.”
5. Loneliness and Disconnection
However, loneliness is also on the rise in young people, with many experiencing anxiety and disconnection among their peers. Many feel this in their families as well. A 2021 survey found that 61 percent of young adults reported feeling lonely “frequently” or “almost all the time.” This is concerning as young people without close friendships or family relationships are 10 times more likely to experience mental health challenges.
6. Increased Awareness and OverIdentification
And this seems to support that:
6 Reasons Youth Mental Health Is Getting Worse
Why are so many young people struggling today? Six trends are combining to stress and strain young adults and teens.
I will list out the 6 and address them in future posts. I want to continue to look for more documentation on some of this.
1. Pressure & Overload
2. The Power & Pitfall of Screens
This blew my mind:
Evidence has found that teenagers who spend more than three hours a day on social media are at double the risk for mental health issues, and this is concerning given that the average teen spends 4.8 hours on social media every day.
4.8 hours ???????
3. The Cost of Access & Ease
In a post on X, entrepreneur and investor Naval Ravikant summarized how this wears us down: "The modern struggle: Lone individuals summoning inhuman willpower, fasting, meditating, and exercising… Up against armies of scientists and statisticians weaponizing abundant food, screens, and medicine into junk food, clickbait news, infinite porn, endless games, and addictive drugs."
4. Family Strains and Overprotection
Family interaction has declined, and children now are more likely than in years past to be inside on screens rather than outside in independent play. Parents are also more protective, and according to researcher Peter Gray, this decline in freedom has contributed significantly to rising anxiety and depression. He has argued that “a primary cause of the rise in mental disorders is a decline over decades in opportunities for children and teens to play, roam, and engage in other activities independent of direct oversight and control by adults.”
5. Loneliness and Disconnection
However, loneliness is also on the rise in young people, with many experiencing anxiety and disconnection among their peers. Many feel this in their families as well. A 2021 survey found that 61 percent of young adults reported feeling lonely “frequently” or “almost all the time.” This is concerning as young people without close friendships or family relationships are 10 times more likely to experience mental health challenges.
6. Increased Awareness and OverIdentification