william the wie
Gold Member
- Nov 18, 2009
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Being 65 recovery is getting more difficult. So, I want to know if I have missed something and/or who has better prices and products.
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I hear ya!I figure anything banned by the Olympics but available for sale OTC like creatine probably works and is reasonably safe. I did use a similar routine and diet before I reached my current age but I find that recovery takes too long now to really progress with weights.
I'm 59, I'm not trying to do anything other than maintain a fit body (6% to 8% body fat, washboard belly, overall strength and balance, healthy diet). Aside from eating properly to fuel and recover from my workouts, I use creatine and whey protein. My typical pre, during and post workout intake is:I figure anything banned by the Olympics but available for sale OTC like creatine probably works and is reasonably safe. I did use a similar routine and diet before I reached my current age but I find that recovery takes too long now to really progress with weights.