Why You Should Eat and Excercise Based On Your Blood Type

[BlueGin]

Sometimes, no matter how hard you work out, you just don’t see the results you want.

But, knowing something as simple as your blood type could change the way you exercise.

“Each blood type is your own genetic blueprint,” said Dina Khader, a registered dietitian and integrative nutrition consultant based in Mt. Kisco, N.Y. “As a result, the foods you eat, the exercise you do would all have to be different. It makes perfect sense.”

There are four different types of blood – A, B, AB and O. Your blood contains different types of antigens, which react with your immune system.

According to research by Dr. James D’Adamo, who wrote the original book “Eat Right for Your Type,” each blood type has evolved over the centuries and therefore, has different reactions to the food you eat and the exercise you do.



Read more: Why you should eat and exercise based on your blood type | Fox News

 

[PeriVitton]

This is something I came to knew after reading your post and really wonder does it really matters. I will now onwards follow the exercise given in this article for my blood type and see the results.

 

[editec]

If your blood type is the type that is RED?

Then eat healthy foods in moderation and get some daily exercise.

 

[BlueGin]

This article gives examples and talks about the benefits for each blood type.

The Eat Right for Your Blood Type Diet


What You Can Eat on This Diet

What you can eat -- and how you exercise -- on this diet depends on who you are.

If you're blood type O ("for old," as in humanity's oldest blood line) your digestive tract retains the memory of ancient times, says D'Adamo, so you're metabolism will benefit from lean meats, poultry, and fish. You're advised to restrict grains, breads, and legumes, and to enjoy vigorous exercise.

Type A ("for agrarian") flourishes on vegetarian diets, "the inheritance of their more settled and less warlike farmer ancestors," says D'Adamo. The type A diet contains soy proteins, grains, and organic vegetables and encourages gentle exercise.

The nomadic blood type B has a tolerant digestive system and can enjoy low-fat dairy, meat, and produce but, among other things, should avoid wheat, corn, and lentils, D'Adamo says. If you're type B, it's recommended you exercise moderately.

The "modern" blood type AB has a sensitive digestive tract and should avoid chicken, beef, and pork but enjoy seafood, tofu, dairy, and most produce. The fitness regimen for ABs is calming exercises.

The Eat Right For Your Blood Type Diet - WebMD