One of the things I truly loved while serving in Europe was enjoy the saunas. (And I never did get over the embarrassment of siting there when undressed females entered)
Study finds relaxing in high temperatures can reduce blood pressure
Saunas have long been lauded by experts as an easy way to help with weight loss
But the new Bristol University research suggests they can help with stroke, too
Saunas can aid the immune system and keep the heart and blood vessels healthy
Much more @ Why a daily sauna could cut your risk of STROKE by as much as 61% | Daily Mail Online