What causes muscle soreness?

Discussion in 'Health and Lifestyle' started by anne12, Jul 28, 2010.

  1. anne12
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    anne12 Rookie

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    Hello Friends……



    I want to know What causes muscle soreness and how is it best relieved?



    Thanks
     
  2. Skull Pilot
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    Skull Pilot Platinum Member

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  3. editec
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    editec Mr. Forgot-it-All

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    Either you actually damage the muscle by tearing it OR you overwork your muscles thus leaving uric acid which you muscles slowly remove over time.
     
  4. topspin
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    topspin BANNED

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    bannana's and other sources of potassium help a bunch, gator aid.
    Stretching after not before workouts is whats recommended now.
     
  5. JBeukema
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    JBeukema BANNED

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    You mean DOMS? Nobody really knows. Sports scientists and doctors are still trying to figure it out.
     
  6. William Joyce
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    William Joyce Chemotherapy for PC

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    It could be stress. Read "Mind Over Back Pain" by Dr. John Sarno.
     
  7. xotoxi
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    xotoxi Platinum Member

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    Getting punched repeatedly in the shoulder.

    Getting electrocuted.

    Lipitor.

    Those are three possible causes.
     
  8. Luissa
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    Luissa Annoying Customer Supporting Member

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    stretching and yoga work for me
     
  9. RadiomanATL
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    RadiomanATL Senior Member

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    Making love aaalllllll night.
     
  10. Ringel05
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    Ringel05 Diamond Member

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    What causes muscle soreness?

    Usage.
     

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