So, when I was 16 years old, I looked at weight lifting cause I seen some of my older friends growing into beasts before my very eyes. A friend of mine was about 165, but his arms where the same size as some people's waists. He was a natural body builder at the high school level. He had a huge diet (he ate like a beast, but it was all healthy food) because he was bulking to 180. Anyways, I became inspired, and have been lifting, and started lifting 6x a week about 2 months ago, and I am now at 5"5 170 with about 17% Bodyfat, and I'll have that down to 10% before I go to BMT this summer. That is a big change from 205 with like 30% bodyfat I had over a year and half ago. I wonder does anyone else here weight lift competitively, or regularly? I have seperated mine as such: Mon-Chest/Tri +Jogging Tue-Back/Bi Wed-Legs/Abs +Jogging Thurs-Tri/Chest Fri- Bi/Back +Jogging Sat-Legs/Abs +General Fitness [Push-Ups, Pull-Ups, Flutter Kicks, Sit-Ups, Ab Wheel, etc] Sun-Rest General Fitness is to help get my scores up for the PT test mostly, but it is probably the roughest day on me, it gets insanely tiring. Especially if you consider I am going to be re-starting my boxing training which is 2 hours Mon-Thursday. Anyways, what do you guys do?