tips for healthy life

Discussion in 'Health and Lifestyle' started by jemcon, Oct 19, 2012.

  1. jemcon
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    jemcon Rookie

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    Hello,
    God bless us with a great gift of health if we follow these important tips we can led a healthy life these tips make us healthy and fit
    The main tips for fitness and to be healthy life:
    1. Keep Exercise before work
    2. Brush your teeth after meals
    3. Interval Training
    4. Measure your food to keep track of protins...
     
  2. kellina
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    kellina Rookie

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    There is more to a healthy lifestyle. Without a healthy mind you body also withers away. So try to not let your mind be numbed.
    Measuring your food is a good start but one must also look at what they're eating. Unhealthy food even if measured is not always good. Having some here and there is alright but you should try to evaluate what you are eating.
     
  3. waltky
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    waltky Wise ol' monkey Supporting Member

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    Uncle Ferd likes to watch the hoochie-coochie lady next door do her exercises...
    :eusa_shifty:
    Routine Exercise Found to Extend Life Almost Five Years
    November 08, 2012 - Finding was made by researchers with the US National Cancer Institute
     
  4. FISCHEL
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    FISCHEL Rookie

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    Yes your points are really worthy to implement.. Thanks!!
     
  5. mrjohn12
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    mrjohn12 Rookie

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    hi....
    Thank you for sharing with us. Nice and amazing tips and advices these will really useful for me as i want to lose some weight. I admire its so many important for a young ones. Your tips are golden and much appreciated......thanks for nice sharing
     
  6. Koios
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    Koios Recreational Kibitzer

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    Shit. Praying isn't enough? We gotta do the heavy lifting on health, too, just like with His creation, which only happens when we procreate?

    Slacker! Six days to create Heaven and Earth, and then the "7th day" is the rest of eternity???
     
  7. SeanBen
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    SeanBen Rookie

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    Informative post..There are few more things for healthy life to do regular workout and relaxation along with the proper diet..
     
  8. devonte
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    devonte Rookie

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    Health is wealth. Nobody can enjoy the natural moments of life properly without having the good health. I have faced so many health problems like back pain and chest as well. When my friend suggest me to the health tips like you as here (thanks for you) i focused on that. Daily goes to morning walk and take proper diet. Now i better then earlier.
     
  9. mamooth
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    mamooth Gold Member Supporting Member

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    Toothbrushing after meals is pointless, and even counterproductive, being that you're scrubbing at the tooth enamel immediately after it's been softened by food acids. At the end of the meal, just use whatever you're drinking to rinse off the stuck food particles, and you're good. And no sugared sodas, just diet.

    Oh, I haven't been to a dentist since around 1985. And all my teeth are fine. I only brush 'em once a day before bedtime. Meanwhile, the obsessive tooth-brushers are regularly going in for big dental work, being that they insist on grinding away their own teeth.
     
  10. skye
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    skye Platinum Member Supporting Member

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    I totally agree!:clap2:

    A negative mind will get you sick every time and no ammount of exercise or healthy living will save you.

    The mind controls the outer body.
     

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