JOSweetHeart
Gold Member
^^^ I eat the Sara Lee white whole grain bread, so I guess that means I am already staying away from wheat, at least wheat bread which I have never liked to begin with.
God bless you two always!!!
Holly
I am on the treadmill for 30 minutes a day, five days a week. I drink either unsweetened tea with three Splenda in it or a Crystal light drink. I eat scrambled eggs and either apple slices or a banana for breakfast. I eat again at dinner where I have two sandwiches with only the meat in the middle, one can of soup without the added water, a banana, and a few grapes.Good job! How are you doing that? I have relatives who are bigger than you were that I am worried about.How much should a person of his age and measurement weigh?
God bless you and him always!!!
Holly
P.S. I am 37 years old, five feet and five inches, and I currently weigh 178. I was 240 on June 1st.
God bless you two always!!!
Holly