Study: Milk for fat-loss and muscles.

Discussion in 'Science and Technology' started by ekrem, Mar 26, 2010.

  1. ekrem
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    ekrem VIP Member

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    A study in American "Journal of Clinical Nutrition in 2007" analyzed effects of milk on muscle gain and fat loss on males.
    Now a study was made with only women.
    Key findings:
    Vitamin D and Calcium (all in milk) activate body-processes for fat-loss.
    The Researcher says it simply:
    Milk beats sports drink in female resistance training study
     
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    - Turks after Greeks eat most fruits and vegetables
    - Turks have lowest intake of sugar for energy
    - Turks have one of lowest rates of fat intake for energy

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    Last edited: Mar 26, 2010

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