So you think you're in shape?

Discussion in 'Health and Lifestyle' started by Skull Pilot, Jan 4, 2011.

  1. Skull Pilot
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    Skull Pilot Platinum Member

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    I thought i was until I went old school.

    I've been a big fan of real world exercises and my routine consists mostly of very rigorous body weight exercises. For progressive resistance I still use some weights but I found that sand bag work outs were vastly superior for building usable strength.

    [youtube]7FQ7EHwcgE0[/youtube]

    I just got a macebell and this thing is brutal.

    [youtube]CreCOrf9ExM[/youtube]

    I am so sore but it hurts so good.
     
    Last edited: Jan 5, 2011
  2. Oddball
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    Oddball BANNED Supporting Member

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    Round is a shape.
     
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  3. Zoom-boing
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    Zoom-boing Gold Member

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    Skull, you looked exactly as I pictured. Um, except for the head of spiky white hair that's, uh, missing. :redface:

    I've never heard of or seen a maceball. Very interesting.
     
  4. strollingbones
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    strollingbones Diamond Member

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    you need to warn people that you got no fucking shirt on
     
  5. Skull Pilot
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    Skull Pilot Platinum Member

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    That video is not of me. it's merely an example of a mace bell workout. Sheesh the guy's name is right in the video and it ain't Skull Pilot. While I might be thinning on top a little I'm not bald and I have worn a beard for at least 15 years.

    I do not post on you tube or face book or the like.
     
    Last edited: Jan 4, 2011
  6. High_Gravity
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    High_Gravity Belligerent Drunk Supporting Member

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    The best way to get in shape is get a female runner naked and put her on the track, and chase after her. You probably won't catch her, but you will get a hell of a work out.
     
  7. strollingbones
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    strollingbones Diamond Member

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    hey its says
    'footage of me'

    hello????? still needs a graphic warning ...i dont give a damn who it is...itz got no shirt
     
  8. strollingbones
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    strollingbones Diamond Member

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    and how long do you think i watched the shirtless guy?
     
  9. Zoom-boing
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    Zoom-boing Gold Member

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    Didn't it say 'of me'? I saw your post and the 'of me' and assumed. :lol: I only watched the second vid. Still . . .that's how I picture you.
     
    Last edited: Jan 4, 2011
  10. Paulie
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    Paulie Platinum Member

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    You watched it until you climaxed. :D
     

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