I thought i was until I went old school. I've been a big fan of real world exercises and my routine consists mostly of very rigorous body weight exercises. For progressive resistance I still use some weights but I found that sand bag work outs were vastly superior for building usable strength. [youtube]7FQ7EHwcgE0[/youtube] I just got a macebell and this thing is brutal. [youtube]CreCOrf9ExM[/youtube] I am so sore but it hurts so good.