Sleeeeeeeep!!

Discussion in 'Health and Lifestyle' started by Bonnie, Jan 5, 2005.

  1. Bonnie
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    Bonnie Senior Member

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    How many hours do you personally need per night to function well and be well rested, and How much do you actually get???

    I seem to need 7 hours........Generally I only get 5 or 6
     
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  2. Shattered
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    I do best with between 7 and 8 hours, but generally get 6-7 hours. The earlier I get up, the more relaxed I am - the later I get up, the crankier I am.. Something mental about wasting half the day... My internal alarm goes off at 5:15 every day. :)
     
  3. Said1
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    Said1 VIP Member

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    I get about 4-5 hours a night, seems to do the trick.
     
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  4. rtwngAvngr
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    rtwngAvngr Guest

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    I can easily sleep 10 hours a night, and I love doing it. But, I can make do with 7.
     
  5. Johnney
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    Johnney Senior Member

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    i vary between 3 and 6 hours. always up about 4 or 5 times a night. never rested, never up in a good mood. seems im not a morning person, or an afternoon person, or an evening person.
    and if i take a nap during the day... well lets just say im not real pleasent to be around.
    thats probably gives me my sun-shiny disposition
     
  6. insein
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    insein Senior Member

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    i usually get between 3-7 a night. On weekends i sleep for about 12. I have no qualms with sleeping till 3 in the afternoon. :D :cof:
     
  7. Said1
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    Said1 VIP Member

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    I'm like that too, and heaven help the person who wakes me up.
     
  8. Avatar4321
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    Avatar4321 Diamond Member Gold Supporting Member

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    what the heck is sleep?
     
  9. pretender
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    pretender Member

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    I used to be able to party all night and work all day. But now I need as much beauty sleep as I can get. Usually 7 to 8 hours makes me less grumpy.
     
  10. Bonnie
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    Bonnie Senior Member

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    I remember those days.......I would get home shower again, and go right to work, and still function!
     

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