Woodznutz
Platinum Member
- Dec 9, 2021
- 18,033
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I love salt but it doesn't love me. My bp was too high and I was in denial about the effect of too much salt until I made a concentrated effort to greatly reduce it. I ate virtually no salt or salty foods for three weeks during which time I monitored the salt in my urine. Even though I was not ingesting salt I was excreting huge amounts of it daily. At the end of three weeks my systolic bp went down by a full 10 points and has remained there. My diastolic bp is always low so I wasn't concerned about that.
I hope this is of interest to someone.
I hope this is of interest to someone.