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Jack3d works and I mean it.
You use anything to get you going and over the top?
You don't need any of that crap. It is all sales hype and disinformation.
Just remember - Everything you think you know about nutrition is probably wrong. Take for instance - the need for lots of PROTEIN!! What a crock! I exercise in a fasted state most of the time and have never lost an ounce of muscle. I only eat twice a day and never worry about a pre-or post workout snack shake or supplement- and I've never lost an ounce of muscle because of it. Some days I only eat about 1/3 of the "bodybuilder" recommended amount of protein - and still no loss of muscle. The food industry realized we are all getting fatter- so they came up with the most crackpot theory of all time....eat 6 times a day instead of 3!! So, like mindless drones, millions of health conscious people started to eat 6 small meals a day.....and they got fatter and fatter. The newest solution?? eat 8 times a day!! What's next? a steady drip of High Fructose corn syrup??
The bottom line is this - Jak'd , stacked, cracked - whatever product is - they are all designed to do one thing - separate you from your hard earned money. Exercise because it feels good and it makes you look good. Eat when you are hungry- and eat real food 80% of the time- like a caveman would - not soda's, cookies, pasta and bread. Do that and you'll look good naked. Isn't that why you are exercising anyway??
You don't need any of that crap. It is all sales hype and disinformation.
Just remember - Everything you think you know about nutrition is probably wrong. Take for instance - the need for lots of PROTEIN!! What a crock! I exercise in a fasted state most of the time and have never lost an ounce of muscle. I only eat twice a day and never worry about a pre-or post workout snack shake or supplement- and I've never lost an ounce of muscle because of it. Some days I only eat about 1/3 of the "bodybuilder" recommended amount of protein - and still no loss of muscle. The food industry realized we are all getting fatter- so they came up with the most crackpot theory of all time....eat 6 times a day instead of 3!! So, like mindless drones, millions of health conscious people started to eat 6 small meals a day.....and they got fatter and fatter. The newest solution?? eat 8 times a day!! What's next? a steady drip of High Fructose corn syrup??
The bottom line is this - Jak'd , stacked, cracked - whatever product is - they are all designed to do one thing - separate you from your hard earned money. Exercise because it feels good and it makes you look good. Eat when you are hungry- and eat real food 80% of the time- like a caveman would - not soda's, cookies, pasta and bread. Do that and you'll look good naked. Isn't that why you are exercising anyway??
This is 90% bullshit, Zander, and because it works for you doesn't change that, it's merely anecdotal.
LOL. I have a couple cups of coffee. Then go to work. What my workout will consist of depends on what they have broken. Almost everything is out of position for lifting, and greasy to boot. At first break, I eat whatever was left over from supper. More coffee, of course. And, if I am lucky, at the end of eight hours, I can go home. Sometimes 12 hours.
The idea of workouts is kind of foreign to me, the kind of work that I do, millwright, has always kept me in pretty good shape.
LOL. I have a couple cups of coffee. Then go to work. What my workout will consist of depends on what they have broken. Almost everything is out of position for lifting, and greasy to boot. At first break, I eat whatever was left over from supper. More coffee, of course. And, if I am lucky, at the end of eight hours, I can go home. Sometimes 12 hours.
The idea of workouts is kind of foreign to me, the kind of work that I do, millwright, has always kept me in pretty good shape.
Personally, I'd rather eat a real meal with lots of satisfying real ingredients like steak, broccoli, and lots of butter- maybe once or twice a day; than eat like a bird 6 times a day. But that's just me. I am preparing a huge meal for tonight- about a pound of wild caught coho salmon, potatoes and leeks in a huge pile of butter, and a romaine salad with fresh roasted peppers, tomatoes, cucumbers and feta cheese.
I'll continue to do what I do - It works for me and plenty of other people. The problem is the system I use is free and requires very little discipline or money to follow....