Practicing Mindfulness at the Gym

Discussion in 'Health and Lifestyle' started by longknife, Nov 17, 2012.

  1. longknife
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    longknife Platinum Member

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    by Ben King

    Before the war I worked out to Metallica. Battery, Master of Puppets, and Hero of the Day, helped me disregard the screaming of my muscles and work harder.

    At the gym at FOB Loyalty I continued to push past my limits.

    No Pain. No Gain. Hooah!

    Some interesting comments, videos, and pictures @ Armor Down: Practicing Mindfulness at the Gym

    :cool:
     

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