Jamaican Diet,key to Men and Women Sprinters success.

52ndStreet

Gold Member
Jun 18, 2008
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We heard that when asked what was the main reason for Usain Bolt speed,his
Father replied."Its all the Yams he used to Eat as a Child." Many Jamaicans,such as my self do Eat many Yams and roots.

many of these foods contain, chemicals that ,when converted by the body
digestive system, do release a lot of energy.
 

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