Supplements that may aid in improving your mental health (depression, anxiety etc) Feel free to add to the list

[iloverachel]

From my experience, magnesium glycinate and B vitamins, as well as fish oil seemed to help the most. It is also in addition to therapy, meditation, exercise, healthy diet with fruits and vegetables etc. Ashwagandha didn't work for me but I know a lot of people who said it worked wonders for their anxiety

It's important to understand that supplements should complement, not replace, a healthy lifestyle and professional mental health care. Always consult with a healthcare professional before starting any new supplement, especially if you're taking medications or have underlying health conditions.



That being said, here are some supplements that research suggests may support mental health:

1. Omega-3 Fatty Acids:

• Benefits:
  • May help reduce symptoms of depression and anxiety.
  • Supports brain health and cognitive function.
• Sources: Fish oil, krill oil, flaxseed oil.
• Considerations: Look for high-quality supplements with adequate EPA and DHA.

2. Vitamin D:

• Benefits:
  • Plays a role in mood regulation.
  • Vitamin D deficiency has been linked to increased risk of depression.
• Sources: Sunlight, fatty fish, fortified foods, supplements.
• Considerations: Many people are deficient in vitamin D, especially those living in areas with limited sunlight. Getting your vitamin D levels checked by a doctor is recommended.
  (Really good video and channel aimed at promoting exercise for mental health, highly recommend you subscribe)
  
  
  
  
  
• 3. B Vitamins:
  • Benefits:
    • Essential for brain function and nerve health.
    • May help reduce symptoms of anxiety and depression.
  • Sources: Whole grains, leafy greens, meat, dairy, supplements (B complex).
  • Considerations: B vitamins work synergistically, so a B complex supplement is often recommended.
• 4. Magnesium:
  • Benefits:
    • Plays a role in nerve function and stress response.
    • May help reduce anxiety and improve sleep.
  • Sources: Leafy greens, nuts, seeds, whole grains, supplements.
  • Considerations: Different forms of magnesium have different absorption rates.
• 5. Probiotics:
  • Benefits:
    • Emerging research suggests a link between gut health and mental health (the gut-brain axis).
    • May help improve mood and reduce anxiety.
  • Sources: Fermented foods, yogurt, supplements.
  • Considerations: Choose a high-quality probiotic with diverse strains.
    
    
    

 

[JGalt]

Ivermectin. It works wonders.

 

[shockedcanadian]

Liberty is the best antidote for these conditions in my opinion.

 

[Cellblock2429]

From my experience, magnesium glycinate and B vitamins, as well as fish oil seemed to help the most. It is also in addition to therapy, meditation, exercise, healthy diet with fruits and vegetables etc. Ashwagandha didn't work for me but I know a lot of people who said it worked wonders for their anxiety

It's important to understand that supplements should complement, not replace, a healthy lifestyle and professional mental health care. Always consult with a healthcare professional before starting any new supplement, especially if you're taking medications or have underlying health conditions.



That being said, here are some supplements that research suggests may support mental health:

1. Omega-3 Fatty Acids:

• Benefits:
  • May help reduce symptoms of depression and anxiety.
  • Supports brain health and cognitive function.
• Sources: Fish oil, krill oil, flaxseed oil.
• Considerations: Look for high-quality supplements with adequate EPA and DHA.

2. Vitamin D:

• Benefits:
  • Plays a role in mood regulation.
  • Vitamin D deficiency has been linked to increased risk of depression.
• Sources: Sunlight, fatty fish, fortified foods, supplements.
• Considerations: Many people are deficient in vitamin D, especially those living in areas with limited sunlight. Getting your vitamin D levels checked by a doctor is recommended.
  (Really good video and channel aimed at promoting exercise for mental health, highly recommend you subscribe)
  
  
  
  
  
• 3. B Vitamins:
  • Benefits:
    • Essential for brain function and nerve health.
    • May help reduce symptoms of anxiety and depression.
  • Sources: Whole grains, leafy greens, meat, dairy, supplements (B complex).
  • Considerations: B vitamins work synergistically, so a B complex supplement is often recommended.
• 4. Magnesium:
  • Benefits:
    • Plays a role in nerve function and stress response.
    • May help reduce anxiety and improve sleep.
  • Sources: Leafy greens, nuts, seeds, whole grains, supplements.
  • Considerations: Different forms of magnesium have different absorption rates.
• 5. Probiotics:
  • Benefits:
    • Emerging research suggests a link between gut health and mental health (the gut-brain axis).
    • May help improve mood and reduce anxiety.
  • Sources: Fermented foods, yogurt, supplements.
  • Considerations: Choose a high-quality probiotic with diverse strains.
    
    View attachment 1081766

/---/ You need to check with your doctor. I was taking ginkgo biloba for years, and it helped. When the Doc put me on blood pressure meds, he ordered me to stop the ginkgo biloba. I just started Ashwagandha.

 

[1srelluc]

I'd hate to have to depend on all that crap to make it through my day.

Lithium? Really?

 

[Cellblock2429]

I'd hate to have to depend on all that crap to make it through my day.

Lithium? Really?

/——/ I refrain from eating lithium batteries. I’m on a ten step program.

 

[Blaster]

Viagra and Cialis.

 

[1srelluc]

/——/ I refrain from eating lithium batteries. I’m on a ten step program.

Yeah, it's all fun-n-games now but when you die there's a hazardous waste disposal surcharge.

 

[Cellblock2429]

Yeah, it's all fun-n-games now but when you die there's a hazardous waste disposal surcharge.

/—/ Just drop my body off at Staples. They recycle lithium and you get a 10% credit.

 

[1srelluc]

/—/ Just drop my body off at Staples. They recycle lithium and you get a 10% credit.

Winning!

 

[dudmuck]

From my experience, magnesium glycinate and B vitamins, as well as fish oil seemed to help the most. It is also in addition to therapy, meditation, exercise, healthy diet with fruits and vegetables etc. Ashwagandha didn't work for me but I know a lot of people who said it worked wonders for their anxiety

It's important to understand that supplements should complement, not replace, a healthy lifestyle and professional mental health care. Always consult with a healthcare professional before starting any new supplement, especially if you're taking medications or have underlying health conditions.



That being said, here are some supplements that research suggests may support mental health:

1. Omega-3 Fatty Acids:

• Benefits:
  • May help reduce symptoms of depression and anxiety.
  • Supports brain health and cognitive function.
• Sources: Fish oil, krill oil, flaxseed oil.
• Considerations: Look for high-quality supplements with adequate EPA and DHA.

2. Vitamin D:

• Benefits:
  • Plays a role in mood regulation.
  • Vitamin D deficiency has been linked to increased risk of depression.
• Sources: Sunlight, fatty fish, fortified foods, supplements.
• Considerations: Many people are deficient in vitamin D, especially those living in areas with limited sunlight. Getting your vitamin D levels checked by a doctor is recommended.
  (Really good video and channel aimed at promoting exercise for mental health, highly recommend you subscribe)
  
  
  
  
  
• 3. B Vitamins:
  • Benefits:
    • Essential for brain function and nerve health.
    • May help reduce symptoms of anxiety and depression.
  • Sources: Whole grains, leafy greens, meat, dairy, supplements (B complex).
  • Considerations: B vitamins work synergistically, so a B complex supplement is often recommended.
• 4. Magnesium:
  • Benefits:
    • Plays a role in nerve function and stress response.
    • May help reduce anxiety and improve sleep.
  • Sources: Leafy greens, nuts, seeds, whole grains, supplements.
  • Considerations: Different forms of magnesium have different absorption rates.
• 5. Probiotics:
  • Benefits:
    • Emerging research suggests a link between gut health and mental health (the gut-brain axis).
    • May help improve mood and reduce anxiety.
  • Sources: Fermented foods, yogurt, supplements.
  • Considerations: Choose a high-quality probiotic with diverse strains.
    
    View attachment 1081766

the notion of supplementing to a deficiency is generally a good practice. Get a blood panel in order to know your levels.

That being said, there are still some substances that can be consumed in excess to provide additional benefit, such as glycine and taurine. Nearly anything has a hormesis curve, except perhaps toxins.

The body also can produce what it needs. For example, lactic acid is the burn you feel in the muscles when exerting yourself physically. We know this lactic acid feeds the brain, making this a necessary component to aid in depression & anxiety.

 

[Blaster]

 

[Woodznutz]

Liberty is the best antidote for these conditions in my opinion.

Even in a free country people are slaves to their habits.

 

[Woodznutz]

Yeah, it's all fun-n-games now but when you die there's a hazardous waste disposal surcharge.

Especially if your corpse glows in the dark.

 

[Woodznutz]

Supplements are what people take in an attempt to force their bodies to be healthier. Best to just allow your body to do this naturally.

 

[skye]

This is unbelievable!

 

[Freddi00]

Personally, I use CBD-based treatments, and honestly, I wasn't expecting such positive results. It has helped me a lot with sleep and anxiety. If you want to give it a try, I recommend checking out these cannaray cbd reviews to get a clearer idea of what might work for you.