odanny
Diamond Member
And you will like it.
Did you know that 3/4 cup of beans daily reduces your risk of "all cause mortality" by 16%? That is an amazing number. It is also the primary food group that is eaten by people living in the "Blue Zones", parts of the world where people live the longest. Worried about colon cancer? Eat beans at least twice a week and cut your risk in half.
They also have an amazing effect on LDL cholesterol, as well as oxidative stress, which explains why they reduce your risk of all cause mortality.
Did you know that 3/4 cup of beans daily reduces your risk of "all cause mortality" by 16%? That is an amazing number. It is also the primary food group that is eaten by people living in the "Blue Zones", parts of the world where people live the longest. Worried about colon cancer? Eat beans at least twice a week and cut your risk in half.
They also have an amazing effect on LDL cholesterol, as well as oxidative stress, which explains why they reduce your risk of all cause mortality.