Zone1 I started working out

[Mortimer]

Only fifteen minutes in the morning though but i feel good

I will tell you in a month if there is any progress

 

[1srelluc]

Good on you!

 

[rightwinger]

Keep it up, you will feel better
Set reasonable goals

 

[frigidweirdo]

Only fifteen minutes in the morning though but i feel good

I will tell you in a month if there is any progress

The more you do it, the easier it gets. I hurt my hamstring in 2020, and it only healed about a year ago, and I've been running for a year, when I can, and I feel so much better, but took months to get to the point where it wasn't difficult.

 

[Correll]

Yes, keep it up. A reasonable amount is easier to keep going than an intensive program.

 

[1srelluc]

LOL....At least nobody hasn't mention CrossFit yet.

 

[The Sage of Main Street]

Only fifteen minutes in the morning though but i feel good

I will tell you in a month if there is any progress

Curls will get you girls

 

[luiza]

Watch the avalanche of deaths and hospitalisation increase .
Wegovy is effectively higher dose Ozempic

Weight Loss Drug Wegovy® Faces Insurance Exclusion, Despite Semaglutide’s Broad Application in Germany​

The pharmaceutical company markets the active ingredient Semaglutide for different indications and under different product names: Wegovy®, Rybelsus®, and Ozempic®.

Wegovy® is approved for weight management in obese or significantly overweight patients, in addition to a calorie-reduced diet and increased physical activity. Due to its indication for “weight management,” it is subject to legal prescription exclusion. Therefore, Wegovy® cannot be considered in the recently decided DMP (Disease Management Program) for Obesity by the G-BA – the G-BA has no discretion in this matter.

 

[rightwinger]

Watch the avalanche of deaths and hospitalisation increase .
Wegovy is effectively higher dose Ozempic

Weight Loss Drug Wegovy® Faces Insurance Exclusion, Despite Semaglutide’s Broad Application in Germany​

The pharmaceutical company markets the active ingredient Semaglutide for different indications and under different product names: Wegovy®, Rybelsus®, and Ozempic®.

Wegovy® is approved for weight management in obese or significantly overweight patients, in addition to a calorie-reduced diet and increased physical activity. Due to its indication for “weight management,” it is subject to legal prescription exclusion. Therefore, Wegovy® cannot be considered in the recently decided DMP (Disease Management Program) for Obesity by the G-BA – the G-BA has no discretion in this matter.

Right now it looks like a wonder drug

 

[odanny]

Start slow so you don't get injured, this is important, but once you get going, either increase the number of reps or increase the weight, you will start getting stronger almost immediately, and as you keep lifting, your attitude about your fitness will begin to change. Your mind, as well as your body, begin to improve.

 

[braalian]

As your strength and endurance increases, gradually increase how long/far you walk and increase how much you lift.

You don’t need to increase reps. Same number of reps with gradually increasing the weight. High reps/low weight is a waste of your time. Aim for low reps/heavy weight.

Try to go for a long-ish walk everyday. Don’t you live in Austria? Beautiful scenery. Listen to some music. Make it enjoyable as possible.

It gets easier. Every day it gets a little easier. But you gotta do it every day — that's the hard part. But it does get easier.