Thinker101
Diamond Member
- Mar 25, 2017
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Abusers use gaslighting as a way to gain and maintain power and control in the relationship. They break down your confidence over time by making you think your interpretation of events is incorrect. The more you second-guess yourself, the more you start to believe their version must be the accurate one. Gaslighting involves twisting facts so they can avoid personal ownership of their behaviors.
1. "That never happened."
Gaslighters will do or say something abusive and then deny it ever happened.
2. "You're too sensitive."
If you express your hurt or disappointment over something the abusive person said, they'll minimize your feelings by telling you you're overly sensitive or making a big deal out of nothing.
3. "You're crazy - and others thinks so, too."
Over time, a gaslighter's lies and distortions of reality make the victim legitimately question their own sanity.
4. "You have a terrible memory."
A gasligher will focus on making the victim doubt their memory about a a multitude of situations. They do this because getting a victim to question themselves is at the core of gaslighting.
5 "I'm sorry you think that I hurt you."
On its face this might appear to be an apology, but it's not. It's a way for the abuser to deflect responsibility for any pain they've caused and instead blame you for misinterpreting the situation.
6. "You should have known how I would react."
This is another case of the gaslighter trying to shift responsibility off of themselves and onto the victim. Instead of being accountable for their own behavior, they’ll pin it on you.
Haven't all of us run into at the very least one gaslighter?
MSN
1. "That never happened."
Gaslighters will do or say something abusive and then deny it ever happened.
2. "You're too sensitive."
If you express your hurt or disappointment over something the abusive person said, they'll minimize your feelings by telling you you're overly sensitive or making a big deal out of nothing.
3. "You're crazy - and others thinks so, too."
Over time, a gaslighter's lies and distortions of reality make the victim legitimately question their own sanity.
4. "You have a terrible memory."
A gasligher will focus on making the victim doubt their memory about a a multitude of situations. They do this because getting a victim to question themselves is at the core of gaslighting.
5 "I'm sorry you think that I hurt you."
On its face this might appear to be an apology, but it's not. It's a way for the abuser to deflect responsibility for any pain they've caused and instead blame you for misinterpreting the situation.
6. "You should have known how I would react."
This is another case of the gaslighter trying to shift responsibility off of themselves and onto the victim. Instead of being accountable for their own behavior, they’ll pin it on you.
Haven't all of us run into at the very least one gaslighter?
MSN
