GuyOnInternet
Active Member
- Mar 4, 2022
- 75
- 41
- 31
Here is a delicious, healthy diet I have been working on.
Dietary Ingredients
Fats: 65% Proteins: 25% Carbohydrates: 10%
Module 1: The High-Fat Sauté (The 25% Protein Anchor)
Daily Sardines (8–10 oz) combined with Grass-Fed Beef or Eggs (1:1 Mass Ratio) sauteed in Butter with Mushrooms
Module 2: The Bio-Active Salad (10% Catalyst)
The inclusion of fresh from the ground horseradish, purple onions, garlic, jalapeno pepper,
broccoli sprouts, and radish leaves plus bulbs provides a pleasant sensory profile: an earthy, pungent, sulforous,
spicy kick that is balanced by the oily dressing and cod liver. The sulfurous "bite" acts as a metabolic
wake-up call, cutting through the heavy lipid density of the cod liver.
1. Lattice Base: 3 cups Radish Leaves + 1/2 cup shredded Purple Cabbage.
2. Enzymatic Primers: 2 tbsp raw, untreated diced Horseradish + Sliced Radishes + Purple
Onion + 3 cloves Garlic.
3. Nrf2 Fuel: 2 cups Broccoli Sprouts.
4. Vascular Buffers: Green Olives + Cherry Tomatoes + Jalapeño.
5. Chemical Solvent: Avocado Oil/Olive Oil, Vinegar, Turmeric, Flax Seeds, ample Black
Pepper, Salt, and Potassium Chloride.
6. Integration: Gently fold in chunks of Cod Liver (1/4 of a 4 oz tin daily).
Module 3: Post-Prandial Supplements
• Astaxanthin: 1 Tablet (12mg).
• Lycopene: 1 Tablet (50mg).
• Multivitamin: 1 Tablet.
• Vitamin C: 1 Tablet (1000mg).
Anti-Oxidants
This diet is absolutely loaded with a wide array of powerful Anti-oxidants.
Calcium Buffer & Weekly Maintenance
Once a week, a small glass of Whole Milk acts as a mineral capstone to the
Sardine-based calcium floor. Random foods such as smoked oysters, chicken thighs,
salmon and others would be good occasional inclusions.
WARNING: The synergistic combination of raw horseradish, garlic, purple onion, jalapeño, and radishes
creates a potent vapor-phase reaction. You may experience thermogenesis (profuse sweating),
spontaneous lacrimation (watery eyes), and persistent sinus clearing. These are normal physiological
responses to high-density allyl isothiocyanate exposure. Additionaly, for the first few days until your body
becomes accustomed, you may experience an upset stomach and diarrhea.
Micro Nutrient Profile
I. The Core 13 Vitamins
1 Vitamin A Cod Liver + Multi 235%
2 Vitamin C 1000mg Tablet + Salad 1,340%
3 Vitamin D3 Sardines + Multi + Cod Liver 375%
4 Vitamin E Avocado/Olive Oil + Multi 350%
5 Vitamin K1/K2 Butter + Beef + Multi + Milk 175%
6 B1 (Thiamine) Pork/Beef + Multi 250%
7 B2 (Riboflavin) Eggs + Multi 346%
8 B3 (Niacin) Sardines + Multi 400%
9 B5 (Pantothenic Acid) Egg Yolk + Multi 200%
10 B6 (Pyridoxine) Beef + Multi 360%
11 B7 (Biotin) Eggs + Multi 100%
12 B9 (Folate) Radish Greens + Multi 275%
13 B12 (Cobalamin) Sardines/Beef + Multi 2,910%
Point Nutrient Integrated Source % RDA
II. Essential & Ultra-Trace Minerals
14 Calcium Sardine Bones (Hydroxyapatite) 132%
15 Iodine Sardines + Cod Liver + Multi 260%
16 Magnesium Sprouts + Radish Greens 150%
17 Zinc Beef + Sardines + Multi 300%
18 Selenium Sardine Shield + Multi 425%
19 Potassium Tomato + KCl Salt + Multi 100%
20 Copper Multi (Zinc Balance) 100%
21 Manganese Multi + Sprout Trace 100%
22 Chromium Multi (Glucose Sensitivity) 140%
23 Molybdenum Multi 100%
24 Chloride Sea Salt / KCl Mix 100%
25 Phosphorus Sardines + Multi 100%
26 Nickel Multi Lipid Metabolism
27 Silicon Multi Structural Collagen
28 Tin Multi Protein Growth
29 Vanadium Multi Insulin Mimetic
30 Boron Multi Calcium Anchor
III. The Antioxidant Shield (The Catalyst Points)
Point Nutrient Integrated Source % RDA / Role
31 Sulforaphane Home-Sprouted Broccoli Nrf2 / Phase II Detoxification
32 Astaxanthin 12mg Softgel Mitochondrial Lipid Protection
33 Lycopene 50mg Tablet + Tomato Vascular Nitric Oxide / Prostate
34 Ergothioneine Sautéed Mushrooms Longevity / Tissue Protection
35 Lutein / Zeaxanthin Multi + Purple Cabbage Macular Ocular Integrity
*The high calcium from Point 14 is directed by Point 3 (D3) and Point 30 (Boron) to maintain
structural density
Dietary Ingredients
Fats: 65% Proteins: 25% Carbohydrates: 10%
Module 1: The High-Fat Sauté (The 25% Protein Anchor)
Daily Sardines (8–10 oz) combined with Grass-Fed Beef or Eggs (1:1 Mass Ratio) sauteed in Butter with Mushrooms
Module 2: The Bio-Active Salad (10% Catalyst)
The inclusion of fresh from the ground horseradish, purple onions, garlic, jalapeno pepper,
broccoli sprouts, and radish leaves plus bulbs provides a pleasant sensory profile: an earthy, pungent, sulforous,
spicy kick that is balanced by the oily dressing and cod liver. The sulfurous "bite" acts as a metabolic
wake-up call, cutting through the heavy lipid density of the cod liver.
1. Lattice Base: 3 cups Radish Leaves + 1/2 cup shredded Purple Cabbage.
2. Enzymatic Primers: 2 tbsp raw, untreated diced Horseradish + Sliced Radishes + Purple
Onion + 3 cloves Garlic.
3. Nrf2 Fuel: 2 cups Broccoli Sprouts.
4. Vascular Buffers: Green Olives + Cherry Tomatoes + Jalapeño.
5. Chemical Solvent: Avocado Oil/Olive Oil, Vinegar, Turmeric, Flax Seeds, ample Black
Pepper, Salt, and Potassium Chloride.
6. Integration: Gently fold in chunks of Cod Liver (1/4 of a 4 oz tin daily).
Module 3: Post-Prandial Supplements
• Astaxanthin: 1 Tablet (12mg).
• Lycopene: 1 Tablet (50mg).
• Multivitamin: 1 Tablet.
• Vitamin C: 1 Tablet (1000mg).
Anti-Oxidants
This diet is absolutely loaded with a wide array of powerful Anti-oxidants.
Calcium Buffer & Weekly Maintenance
Once a week, a small glass of Whole Milk acts as a mineral capstone to the
Sardine-based calcium floor. Random foods such as smoked oysters, chicken thighs,
salmon and others would be good occasional inclusions.
WARNING: The synergistic combination of raw horseradish, garlic, purple onion, jalapeño, and radishes
creates a potent vapor-phase reaction. You may experience thermogenesis (profuse sweating),
spontaneous lacrimation (watery eyes), and persistent sinus clearing. These are normal physiological
responses to high-density allyl isothiocyanate exposure. Additionaly, for the first few days until your body
becomes accustomed, you may experience an upset stomach and diarrhea.
Micro Nutrient Profile
I. The Core 13 Vitamins
1 Vitamin A Cod Liver + Multi 235%
2 Vitamin C 1000mg Tablet + Salad 1,340%
3 Vitamin D3 Sardines + Multi + Cod Liver 375%
4 Vitamin E Avocado/Olive Oil + Multi 350%
5 Vitamin K1/K2 Butter + Beef + Multi + Milk 175%
6 B1 (Thiamine) Pork/Beef + Multi 250%
7 B2 (Riboflavin) Eggs + Multi 346%
8 B3 (Niacin) Sardines + Multi 400%
9 B5 (Pantothenic Acid) Egg Yolk + Multi 200%
10 B6 (Pyridoxine) Beef + Multi 360%
11 B7 (Biotin) Eggs + Multi 100%
12 B9 (Folate) Radish Greens + Multi 275%
13 B12 (Cobalamin) Sardines/Beef + Multi 2,910%
Point Nutrient Integrated Source % RDA
II. Essential & Ultra-Trace Minerals
14 Calcium Sardine Bones (Hydroxyapatite) 132%
15 Iodine Sardines + Cod Liver + Multi 260%
16 Magnesium Sprouts + Radish Greens 150%
17 Zinc Beef + Sardines + Multi 300%
18 Selenium Sardine Shield + Multi 425%
19 Potassium Tomato + KCl Salt + Multi 100%
20 Copper Multi (Zinc Balance) 100%
21 Manganese Multi + Sprout Trace 100%
22 Chromium Multi (Glucose Sensitivity) 140%
23 Molybdenum Multi 100%
24 Chloride Sea Salt / KCl Mix 100%
25 Phosphorus Sardines + Multi 100%
26 Nickel Multi Lipid Metabolism
27 Silicon Multi Structural Collagen
28 Tin Multi Protein Growth
29 Vanadium Multi Insulin Mimetic
30 Boron Multi Calcium Anchor
III. The Antioxidant Shield (The Catalyst Points)
Point Nutrient Integrated Source % RDA / Role
31 Sulforaphane Home-Sprouted Broccoli Nrf2 / Phase II Detoxification
32 Astaxanthin 12mg Softgel Mitochondrial Lipid Protection
33 Lycopene 50mg Tablet + Tomato Vascular Nitric Oxide / Prostate
34 Ergothioneine Sautéed Mushrooms Longevity / Tissue Protection
35 Lutein / Zeaxanthin Multi + Purple Cabbage Macular Ocular Integrity
*The high calcium from Point 14 is directed by Point 3 (D3) and Point 30 (Boron) to maintain
structural density
