My glute workout routine (I train glutes 2x a week, first one is on leg day with 2 glute exercises added in, and 2nd day is a glute only workout which I will list below)
My current glute workout routine
4 sets smith machine hip thrusts (8-12 reps)
3 sets reverse hack squats (10-15 reps)
3 sets...
I will be training my glutes tomorrow, and I have been on the same routine for about 5 weeks and would like to switch it up. What is your glute workout routine like, what exercises, sets and reps etc.
Here is a sample of my glute workout
4 sets of smith machine squats 8-12 reps
4 sets...
I have been doing mostly gym and weight lifting solo the past year, but am thinking of trying out some team sports. As a hobby to stay fit and meet people. I guess changing things up can help with motivation, also if you have a coach or teacher or group of friends to train with you are more...
So I have been doing some researching, I have signed up to 3 online survey sites so far, Octopus, myopinions and pureprofiles. Myopinions was good and I managed to make $130 from many hours, only issue is the surveys are starting to slow down. Pureprofiles is okay, only made 20 usd so far, not...
Some random thought provoking questions. Are you happy with your life? What makes you happy? Is it money, family, material possessions? Experiences and travelling? What advice would you give someone who is unhappy but wants that to change. I wouldn't say I am "happy" but I am definitely more...
I love seeing beautiful people at my gym workout (in a non creepy way of course) I love seeing all people work out, getting ideas from them, respecting their hard work and seeing people transform their bodies. Of course I nod silently and avoid staring etc.
I used to be really fat and...
Dopamine is a neurotransmitter that plays a crucial role in various brain functions, including motivation, reward, pleasure, and movement. Its connection to mental well-being is significant, and imbalances in dopamine levels can contribute to various mental health challenges.
Here's a...
https://www.cnbc.com/2024/11/19/bank-of-america-nearly-half-of-americans-live-paycheck-to-paycheck.html
Nearly half of Americans at least somewhat agree with the statement, “I am living paycheck to paycheck,” as of the third quarter of 2024. The share shrank slightly between the second and third...
I agree to an extent. I have a friend who wanted to lose weight, he was 213 lbs at 5'7 and I trained with him for 3 months and he was consistent 4-6 days a week. I taught him what to eat, what vitamins and good supplements for fat loss. He did everything well, except on the weekends he would eat...
I will start. 4-5 days a week, usually weekdays. 3 weight training sessions, 2 boxing classes and a lot of stationary bike riding, boxing bag work and skipping as well as walking.
For weights I would have chest/triceps session, back/biceps and legs/calves/glutes/hamstrings. Weight sessions...
My top picks would be
Belgium (half my family on my mother's side live there). I would also catch the tram to Paris in France and see the Eiffel tower and eat Belgian chocolate.
Tokyo, Japan (my brother and friends have been there, and the nightlife and food is awesome)
Dubai - would buy some...
One of my goals in the next year is to save $10,000, which I will try and invest 5k into a high interest savings account and the other 5k into exchange traded funds. But with rent, bills, groceries, gas prices increasing, gym memberships, it can be quite tough to save in this economy for some...